Serving Size
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Amount Per Serving |
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| Vitamin A 1% |
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Vitamin C 0% |
| Calcium 2% |
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Iron 168% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
267.53 g |
| Energy |
649 kcal |
| Energy |
2721 kj |
| Protein |
134.7 g |
| Total lipid (fat) |
8.36 g |
| Ash |
5.41 g |
| Carbohydrate, by difference |
~ g |
| Fiber, total dietary |
~ g |
| Sugars, total |
~ g |
| Calcium, Ca |
25 mg |
| Iron, Fe |
30.24 mg |
| Magnesium, Mg |
137 mg |
| Phosphorus, P |
1277 mg |
| Potassium, K |
1298 mg |
| Sodium, Na |
491 mg |
| Zinc, Zn |
21.17 mg |
| Copper, Cu |
1.132 mg |
| Manganese, Mn |
0.141 mg |
| Selenium, Se |
206.3 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
1.706 mg |
| Riboflavin |
2.583 mg |
| Niacin |
42.282 mg |
| Pantothenic acid |
14.593 mg |
| Vitamin B-6 |
3.948 mg |
| Folate, total |
42 mcg |
| Folic acid |
~ mcg |
| Folate, food |
42 mcg |
| Folate, DFE |
42 mcg_DFE |
| Vitamin B-12 |
9.98 mcg |
| Vitamin A, IU |
42 IU |
| Vitamin A, RAE |
12 mcg_RAE |
| Retinol |
12 mcg |
| Vitamin E (alpha-tocopherol) |
1.04 mg |
| Fatty acids, total saturated |
2.721 g |
| 14:0 |
0.033 g |
| 15:0 |
0.025 g |
| 16:0 |
1.855 g |
| 17:0 |
0.042 g |
| 18:0 |
0.703 g |
| 20:0 |
0.025 g |
| 22:0 |
0.017 g |
| 24:0 |
0.025 g |
| Fatty acids, total monounsaturated |
3.573 g |
| 14:1 |
0.017 g |
| 16:1 undifferentiated |
0.374 g |
| 17:1 |
0.017 g |
| 18:1 undifferentiated |
3.087 g |
| 20:1 |
0.079 g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
1.697 g |
| 18:2 undifferentiated |
1.402 g |
| 18:3 undifferentiated |
0.112 g |
| 20:2 n-6 c,c |
0.008 g |
| 20:4 undifferentiated |
0.112 g |
| 20:5 n-3 |
0.017 g |
| 22:6 n-3 |
0.05 g |
| Cholesterol |
379 mg |
| Tryptophan |
0.89 g |
| Threonine |
3.86 g |
| Isoleucine |
4.376 g |
| Leucine |
7.438 g |
| Lysine |
7.925 g |
| Methionine |
2.554 g |
| Cystine |
0.973 g |
| Phenylalanine |
3.844 g |
| Tyrosine |
2.875 g |
| Valine |
4.484 g |
| Arginine |
6.061 g |
| Histidine |
2.949 g |
| Alanine |
5.237 g |
| Aspartic acid |
11.719 g |
| Glutamic acid |
13.15 g |
| Glycine |
4.239 g |
| Proline |
5.458 g |
| Serine |
3.203 g |
| Hydroxyproline |
0.882 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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