Serving Size
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Amount Per Serving |
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| Vitamin A 1% |
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Vitamin C 0% |
| Calcium 3% |
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Iron 190% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
307.37 g |
| Energy |
833 kcal |
| Energy |
3487 kj |
| Protein |
167 g |
| Total lipid (fat) |
13.29 g |
| Ash |
6.7 g |
| Carbohydrate, by difference |
~ g |
| Fiber, total dietary |
~ g |
| Sugars, total |
~ g |
| Calcium, Ca |
35 mg |
| Iron, Fe |
34.17 mg |
| Magnesium, Mg |
169 mg |
| Phosphorus, P |
1602 mg |
| Potassium, K |
1607 mg |
| Sodium, Na |
546 mg |
| Zinc, Zn |
21.43 mg |
| Copper, Cu |
1.414 mg |
| Manganese, Mn |
0.179 mg |
| Selenium, Se |
258.4 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
2.133 mg |
| Riboflavin |
3.199 mg |
| Niacin |
52.422 mg |
| Pantothenic acid |
18.089 mg |
| Vitamin B-6 |
4.896 mg |
| Folate, total |
50 mcg |
| Folic acid |
~ mcg |
| Folate, food |
50 mcg |
| Folate, DFE |
50 mcg_DFE |
| Vitamin B-12 |
10.91 mcg |
| Vitamin A, IU |
55 IU |
| Vitamin A, RAE |
15 mcg_RAE |
| Retinol |
15 mcg |
| Vitamin E (alpha-tocopherol) |
1.29 mg |
| Fatty acids, total saturated |
4.315 g |
| 14:0 |
0.074 g |
| 15:0 |
0.015 g |
| 16:0 |
2.951 g |
| 17:0 |
0.064 g |
| 18:0 |
1.081 g |
| 20:0 |
0.04 g |
| 22:0 |
0.025 g |
| 24:0 |
0.064 g |
| Fatty acids, total monounsaturated |
5.352 g |
| 14:1 |
0.025 g |
| 16:1 undifferentiated |
0.58 g |
| 17:1 |
0.025 g |
| 18:1 undifferentiated |
4.603 g |
| 20:1 |
0.114 g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
3.04 g |
| 18:2 undifferentiated |
2.495 g |
| 18:3 undifferentiated |
0.218 g |
| 20:2 n-6 c,c |
0.015 g |
| 20:4 undifferentiated |
0.193 g |
| 20:5 n-3 |
0.05 g |
| 22:6 n-3 |
0.074 g |
| Cholesterol |
640 mg |
| Tryptophan |
1.101 g |
| Threonine |
4.786 g |
| Isoleucine |
5.426 g |
| Leucine |
9.221 g |
| Lysine |
9.826 g |
| Methionine |
3.164 g |
| Cystine |
1.205 g |
| Phenylalanine |
4.767 g |
| Tyrosine |
3.561 g |
| Valine |
5.56 g |
| Arginine |
7.519 g |
| Histidine |
3.656 g |
| Alanine |
6.493 g |
| Aspartic acid |
14.533 g |
| Glutamic acid |
16.304 g |
| Glycine |
5.258 g |
| Proline |
6.765 g |
| Serine |
3.973 g |
| Hydroxyproline |
1.091 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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