Serving Size
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Amount Per Serving |
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 2% |
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Iron 100% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
261.73 g |
| Energy |
607 kcal |
| Energy |
2541 kj |
| Protein |
123.2 g |
| Total lipid (fat) |
9.06 g |
| Ash |
5.12 g |
| Carbohydrate, by difference |
~ g |
| Fiber, total dietary |
~ g |
| Sugars, total |
~ g |
| Calcium, Ca |
24 mg |
| Iron, Fe |
17.97 mg |
| Magnesium, Mg |
118 mg |
| Phosphorus, P |
1072 mg |
| Potassium, K |
1564 mg |
| Sodium, Na |
209 mg |
| Zinc, Zn |
12.57 mg |
| Copper, Cu |
0.914 mg |
| Manganese, Mn |
0.102 mg |
| Selenium, Se |
181.6 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
1.379 mg |
| Riboflavin |
2.36 mg |
| Niacin |
38.667 mg |
| Pantothenic acid |
13.345 mg |
| Vitamin B-6 |
3.609 mg |
| Folate, total |
35 mcg |
| Folic acid |
~ mcg |
| Folate, food |
35 mcg |
| Folate, DFE |
35 mcg_DFE |
| Vitamin B-12 |
36.92 mcg |
| Vitamin A, IU |
~ IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
0.91 mg |
| Fatty acids, total saturated |
2.297 g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
~ g |
| 14:0 |
0.028 g |
| 15:0 |
~ g |
| 16:0 |
1.474 g |
| 17:0 |
0.012 g |
| 18:0 |
0.78 g |
| 20:0 |
0.004 g |
| 22:0 |
0.004 g |
| Fatty acids, total monounsaturated |
3.613 g |
| 14:1 |
~ g |
| 15:1 |
~ g |
| 16:1 undifferentiated |
0.292 g |
| 17:1 |
~ g |
| 18:1 undifferentiated |
3.29 g |
| 20:1 |
0.028 g |
| Fatty acids, total polyunsaturated |
1.253 g |
| 18:2 undifferentiated |
0.938 g |
| 18:3 undifferentiated |
0.047 g |
| 18:3 n-6 c,c,c |
~ g |
| 20:2 n-6 c,c |
0.016 g |
| 20:3 undifferentiated |
~ g |
| 20:4 undifferentiated |
0.252 g |
| Cholesterol |
323 mg |
| Tryptophan |
0.816 g |
| Threonine |
3.53 g |
| Isoleucine |
4.003 g |
| Leucine |
6.8 g |
| Lysine |
7.25 g |
| Methionine |
2.336 g |
| Cystine |
0.89 g |
| Phenylalanine |
3.514 g |
| Tyrosine |
2.628 g |
| Valine |
4.102 g |
| Arginine |
5.544 g |
| Histidine |
2.699 g |
| Alanine |
4.791 g |
| Aspartic acid |
10.717 g |
| Glutamic acid |
12.029 g |
| Glycine |
3.877 g |
| Proline |
4.992 g |
| Serine |
2.931 g |
| Hydroxyproline |
0.808 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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