Serving Size
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 1% |
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Iron 30% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
71.75 g |
| Energy |
178 kcal |
| Energy |
744 kj |
| Protein |
30.99 g |
| Total lipid (fat) |
5.07 g |
| Ash |
1.28 g |
| Carbohydrate, by difference |
~ g |
| Fiber, total dietary |
~ g |
| Sugars, total |
~ g |
| Calcium, Ca |
9 mg |
| Iron, Fe |
5.46 mg |
| Magnesium, Mg |
32 mg |
| Phosphorus, P |
293 mg |
| Potassium, K |
409 mg |
| Sodium, Na |
71 mg |
| Zinc, Zn |
4.97 mg |
| Copper, Cu |
0.259 mg |
| Manganese, Mn |
0.033 mg |
| Selenium, Se |
47.4 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.347 mg |
| Riboflavin |
0.594 mg |
| Niacin |
9.728 mg |
| Pantothenic acid |
3.357 mg |
| Vitamin B-6 |
0.908 mg |
| Folate, total |
10 mcg |
| Folic acid |
~ mcg |
| Folate, food |
10 mcg |
| Folate, DFE |
10 mcg_DFE |
| Vitamin B-12 |
9.29 mcg |
| Vitamin A, IU |
~ IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
0.26 mg |
| Vitamin K (phylloquinone) |
3.9 mcg |
| Fatty acids, total saturated |
1.354 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
~ g |
| 14:0 |
0.016 g |
| 15:0 |
~ g |
| 16:0 |
0.869 g |
| 17:0 |
0.007 g |
| 18:0 |
0.459 g |
| 20:0 |
0.002 g |
| 22:0 |
0.001 g |
| Fatty acids, total monounsaturated |
2.129 g |
| 14:1 |
~ g |
| 15:1 |
~ g |
| 16:1 undifferentiated |
0.173 g |
| 17:1 |
0.001 g |
| 18:1 undifferentiated |
1.939 g |
| 20:1 |
0.015 g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
0.738 g |
| 18:2 undifferentiated |
0.553 g |
| 18:3 undifferentiated |
0.028 g |
| 18:3 n-6 c,c,c |
~ g |
| 18:4 |
~ g |
| 20:2 n-6 c,c |
0.009 g |
| 20:3 undifferentiated |
~ g |
| 20:4 undifferentiated |
0.148 g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Fatty acids, total trans |
0.167 g |
| Cholesterol |
95 mg |
| Tryptophan |
0.205 g |
| Threonine |
0.888 g |
| Isoleucine |
1.007 g |
| Leucine |
1.711 g |
| Lysine |
1.824 g |
| Methionine |
0.588 g |
| Cystine |
0.223 g |
| Phenylalanine |
0.884 g |
| Tyrosine |
0.662 g |
| Valine |
1.032 g |
| Arginine |
1.395 g |
| Histidine |
0.679 g |
| Alanine |
1.204 g |
| Aspartic acid |
2.697 g |
| Glutamic acid |
3.026 g |
| Glycine |
0.976 g |
| Proline |
1.256 g |
| Serine |
0.737 g |
| Hydroxyproline |
0.203 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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