Food Details
Calories in Turkey Ham, Dark Meat, Smoked, Frozen
Tags
turkey ham, meat, hamNutritional Analysis
Good points
- High in niacin
- Very high in phosphorus
- High in riboflavin
- Very high in selenium
- High in thiamin
- High in vitamin B12
- High in zinc
- High in cholesterol
- Very high in sodium
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 33 Calories from Fat 10 |
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% Daily Value* |
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Total Fat
1.1g 2%
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Saturated Fat
0.3g 2%
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Polyunsaturated Fat
0.2g |
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Monounsaturated Fat
0.4g |
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Cholesterol
18mg 6%
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Sodium
257mg 11%
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Total Carbohydrates
0.9g 0%
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Sugars
0.3g |
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Protein
4.6g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
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