Calories in Baked Whitefish
Blue Plate Specials
Manufactured by Shoney's
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Serving Size
1 dinner |
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Amount Per Serving |
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Total Carbohydrates 58.2g 19%
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| Vitamin A 1% |
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Vitamin C 4% |
| Calcium 3% |
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Iron 13% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Energy |
507 kcal |
| Protein |
48.3 g |
| Total lipid (fat) |
8.4 g |
| Carbohydrate, by difference |
58.2 g |
| Fiber, total dietary |
0.2 g |
| Sugars, total |
6.3 g |
| Calcium, Ca |
30 mg |
| Iron, Fe |
2.25 mg |
| Sodium, Na |
2231 mg |
| Vitamin C, total ascorbic acid |
2.6 mg |
| Vitamin A, IU |
29 IU |
| Fatty acids, total saturated |
0.7 g |
| Cholesterol |
94 mg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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