Serving Size
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Amount Per Serving |
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 2% |
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Iron 9% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
48.72 g |
| Energy |
193 kcal |
| Energy |
806 kj |
| Protein |
22.44 g |
| Total lipid (fat) |
10.78 g |
| Ash |
0.98 g |
| Carbohydrate, by difference |
~ g |
| Fiber, total dietary |
~ g |
| Sugars, total |
~ g |
| Calcium, Ca |
21 mg |
| Iron, Fe |
1.58 mg |
| Magnesium, Mg |
20 mg |
| Phosphorus, P |
161 mg |
| Potassium, K |
221 mg |
| Sodium, Na |
88 mg |
| Zinc, Zn |
2.35 mg |
| Copper, Cu |
0.074 mg |
| Manganese, Mn |
0.016 mg |
| Selenium, Se |
30.5 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.044 mg |
| Riboflavin |
0.138 mg |
| Niacin |
3.952 mg |
| Pantothenic acid |
0.667 mg |
| Vitamin B-6 |
0.32 mg |
| Folate, total |
6 mcg |
| Folic acid |
~ mcg |
| Folate, food |
6 mcg |
| Folate, DFE |
6 mcg_DFE |
| Choline, total |
61.5 mg |
| Betaine |
4.5 mg |
| Vitamin B-12 |
0.27 mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
~ IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
0.28 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
0.7 mcg |
| Fatty acids, total saturated |
2.78 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
~ g |
| 14:0 |
0.107 g |
| 16:0 |
1.919 g |
| 18:0 |
0.746 g |
| Fatty acids, total monounsaturated |
4.01 g |
| 16:1 undifferentiated |
0.476 g |
| 18:1 undifferentiated |
3.485 g |
| 20:1 |
0.033 g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
2.649 g |
| 18:2 undifferentiated |
2.386 g |
| 18:3 undifferentiated |
0.123 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
0.098 g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
0.016 g |
| 22:6 n-3 |
0.025 g |
| Cholesterol |
84 mg |
| Tryptophan |
0.251 g |
| Threonine |
0.987 g |
| Isoleucine |
1.152 g |
| Leucine |
1.766 g |
| Lysine |
2.089 g |
| Methionine |
0.643 g |
| Cystine |
0.23 g |
| Phenylalanine |
0.88 g |
| Tyrosine |
0.876 g |
| Valine |
1.178 g |
| Arginine |
1.547 g |
| Histidine |
0.693 g |
| Alanine |
1.371 g |
| Aspartic acid |
2.154 g |
| Glutamic acid |
3.619 g |
| Glycine |
1.099 g |
| Proline |
0.923 g |
| Serine |
0.987 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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