Serving Size
1 can (5 oz) (142.0 g) |
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Amount Per Serving |
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| Vitamin A 3% |
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Vitamin C 5% |
| Calcium 2% |
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Iron 12% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
97.48 g |
| Energy |
234 kcal |
| Energy |
980 kj |
| Protein |
30.91 g |
| Total lipid (fat) |
11.29 g |
| Ash |
2.57 g |
| Carbohydrate, by difference |
~ g |
| Fiber, total dietary |
~ g |
| Sugars, total |
~ g |
| Calcium, Ca |
20 mg |
| Iron, Fe |
2.24 mg |
| Magnesium, Mg |
17 mg |
| Phosphorus, P |
158 mg |
| Potassium, K |
196 mg |
| Sodium, Na |
714 mg |
| Zinc, Zn |
2 mg |
| Copper, Cu |
0.065 mg |
| Manganese, Mn |
0.021 mg |
| Selenium, Se |
22.4 mcg |
| Vitamin C, total ascorbic acid |
2.8 mg |
| Thiamin |
0.021 mg |
| Riboflavin |
0.183 mg |
| Niacin |
8.987 mg |
| Pantothenic acid |
1.207 mg |
| Vitamin B-6 |
0.497 mg |
| Folate, total |
6 mcg |
| Folic acid |
~ mcg |
| Folate, food |
6 mcg |
| Folate, DFE |
6 mcg_DFE |
| Choline, total |
90.9 mg |
| Betaine |
6.7 mg |
| Vitamin B-12 |
0.41 mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
166 IU |
| Vitamin A, RAE |
48 mcg_RAE |
| Retinol |
48 mcg |
| Vitamin E (alpha-tocopherol) |
0.37 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
2.6 mcg |
| Fatty acids, total saturated |
3.124 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
0.014 g |
| 14:0 |
0.085 g |
| 16:0 |
2.3 g |
| 18:0 |
0.625 g |
| Fatty acids, total monounsaturated |
4.473 g |
| 16:1 undifferentiated |
0.625 g |
| 18:1 undifferentiated |
3.678 g |
| 20:1 |
0.114 g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
2.485 g |
| 18:2 undifferentiated |
2.144 g |
| 18:3 undifferentiated |
0.099 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
0.099 g |
| 20:5 n-3 |
0.014 g |
| 22:5 n-3 |
0.014 g |
| 22:6 n-3 |
0.028 g |
| Cholesterol |
88 mg |
| Tryptophan |
0.345 g |
| Threonine |
1.271 g |
| Isoleucine |
1.541 g |
| Leucine |
2.241 g |
| Lysine |
2.505 g |
| Methionine |
0.815 g |
| Cystine |
0.422 g |
| Phenylalanine |
1.196 g |
| Tyrosine |
0.993 g |
| Valine |
1.494 g |
| Arginine |
1.924 g |
| Histidine |
0.903 g |
| Alanine |
1.786 g |
| Aspartic acid |
2.735 g |
| Glutamic acid |
4.506 g |
| Glycine |
1.972 g |
| Proline |
1.477 g |
| Serine |
1.082 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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