Calories in Turkey, All Classes, Breast

Meat And Skin, Cooked, Roasted

Serving Size

Amount Per Serving

Calories

212

Calories from Fat

% Daily Value^*

Total Fat

8.3g

13%

Saturated Fat

2.4g

12%

Polyunsaturated Fat

2.0g

Monounsaturated Fat

2.7g

Cholesterol

83mg

28%

Sodium

71mg

Total Carbohydrates

0.0g

Protein

32.2g

Vitamin A 0%	•	Vitamin C 0%
Calcium 2%	•	Iron 9%

Detailed Nutrition Facts
Water	70.81 g
Energy	212 kcal
Energy	886 kj
Protein	32.16 g
Total lipid (fat)	8.3 g
Ash	1.15 g
Carbohydrate, by difference	~ g
Fiber, total dietary	~ g
Calcium, Ca	24 mg
Iron, Fe	1.57 mg
Magnesium, Mg	30 mg
Phosphorus, P	235 mg
Potassium, K	323 mg
Sodium, Na	71 mg
Zinc, Zn	2.27 mg
Copper, Cu	0.053 mg
Manganese, Mn	0.022 mg
Selenium, Se	32.6 mcg
Vitamin C, total ascorbic acid	~ mg
Thiamin	0.064 mg
Riboflavin	0.147 mg
Niacin	7.129 mg
Pantothenic acid	0.71 mg
Vitamin B-6	0.538 mg
Folate, total	7 mcg
Folic acid	~ mcg
Folate, food	7 mcg
Folate, DFE	7 mcg_DFE
Vitamin B-12	0.4 mcg
Vitamin A, IU	~ IU
Vitamin A, RAE	~ mcg_RAE
Retinol	~ mcg
Fatty acids, total saturated	2.352 g
10:0	~ g
12:0	0.011 g
14:0	0.056 g
16:0	1.434 g
18:0	0.56 g
Fatty acids, total monounsaturated	2.744 g
16:1 undifferentiated	0.448 g
18:1 undifferentiated	2.218 g
20:1	0.011 g
22:1 undifferentiated	0.011 g
Fatty acids, total polyunsaturated	2.016 g
18:2 undifferentiated	1.624 g
18:3 undifferentiated	0.09 g
20:4 undifferentiated	0.179 g
20:5 n-3	~ g
22:5 n-3	0.034 g
22:6 n-3	0.034 g
Cholesterol	83 mg
Tryptophan	0.356 g
Threonine	1.408 g
Isoleucine	1.621 g
Leucine	2.509 g
Lysine	2.941 g
Methionine	0.908 g
Cystine	0.351 g
Phenylalanine	1.261 g
Tyrosine	1.228 g
Valine	1.68 g
Arginine	2.262 g
Histidine	0.972 g
Alanine	2.041 g
Aspartic acid	3.104 g
Glutamic acid	5.149 g
Glycine	1.878 g
Proline	1.471 g
Serine	1.42 g