Serving Size
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Amount Per Serving |
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 3% |
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Iron 11% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
92.78 g |
| Energy |
220 kcal |
| Energy |
920 kj |
| Protein |
41.86 g |
| Total lipid (fat) |
4.51 g |
| Ash |
1.51 g |
| Carbohydrate, by difference |
~ g |
| Fiber, total dietary |
~ g |
| Sugars, total |
~ g |
| Calcium, Ca |
27 mg |
| Iron, Fe |
1.89 mg |
| Magnesium, Mg |
39 mg |
| Phosphorus, P |
307 mg |
| Potassium, K |
427 mg |
| Sodium, Na |
90 mg |
| Zinc, Zn |
2.86 mg |
| Copper, Cu |
0.059 mg |
| Manganese, Mn |
0.028 mg |
| Selenium, Se |
44.9 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.085 mg |
| Riboflavin |
0.181 mg |
| Niacin |
9.573 mg |
| Pantothenic acid |
0.948 mg |
| Vitamin B-6 |
0.756 mg |
| Folate, total |
8 mcg |
| Folic acid |
~ mcg |
| Folate, food |
8 mcg |
| Folate, DFE |
8 mcg_DFE |
| Choline, total |
116.8 mg |
| Betaine |
8.5 mg |
| Vitamin B-12 |
0.52 mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
~ IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
0.13 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
~ mcg |
| Fatty acids, total saturated |
1.442 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
0.014 g |
| 14:0 |
0.028 g |
| 16:0 |
0.658 g |
| 18:0 |
0.434 g |
| Fatty acids, total monounsaturated |
0.784 g |
| 16:1 undifferentiated |
0.098 g |
| 18:1 undifferentiated |
0.644 g |
| 20:1 |
0.014 g |
| 22:1 undifferentiated |
0.014 g |
| Fatty acids, total polyunsaturated |
1.204 g |
| 18:2 undifferentiated |
0.798 g |
| 18:3 undifferentiated |
0.014 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
0.238 g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
0.042 g |
| 22:6 n-3 |
0.042 g |
| Cholesterol |
97 mg |
| Tryptophan |
0.476 g |
| Threonine |
1.862 g |
| Isoleucine |
2.177 g |
| Leucine |
3.336 g |
| Lysine |
3.945 g |
| Methionine |
1.212 g |
| Cystine |
0.435 g |
| Phenylalanine |
1.662 g |
| Tyrosine |
1.655 g |
| Valine |
2.223 g |
| Arginine |
2.92 g |
| Histidine |
1.306 g |
| Alanine |
2.591 g |
| Aspartic acid |
4.066 g |
| Glutamic acid |
6.832 g |
| Glycine |
2.076 g |
| Proline |
1.742 g |
| Serine |
1.862 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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