Serving Size
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Amount Per Serving |
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 3% |
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Iron 11% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
87.96 g |
| Energy |
276 kcal |
| Energy |
1154 kj |
| Protein |
40 g |
| Total lipid (fat) |
11.66 g |
| Ash |
1.43 g |
| Carbohydrate, by difference |
~ g |
| Fiber, total dietary |
~ g |
| Sugars, total |
~ g |
| Calcium, Ca |
29 mg |
| Iron, Fe |
1.97 mg |
| Magnesium, Mg |
36 mg |
| Phosphorus, P |
291 mg |
| Potassium, K |
399 mg |
| Sodium, Na |
88 mg |
| Zinc, Zn |
2.86 mg |
| Copper, Cu |
0.067 mg |
| Manganese, Mn |
0.028 mg |
| Selenium, Se |
40.7 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.078 mg |
| Riboflavin |
0.185 mg |
| Niacin |
8.805 mg |
| Pantothenic acid |
0.876 mg |
| Vitamin B-6 |
0.658 mg |
| Folate, total |
8 mcg |
| Folic acid |
~ mcg |
| Folate, food |
8 mcg |
| Folate, DFE |
8 mcg_DFE |
| Choline, total |
98.7 mg |
| Betaine |
8.4 mg |
| Vitamin B-12 |
0.49 mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
~ IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
0.18 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
~ mcg |
| Fatty acids, total saturated |
3.276 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
0.014 g |
| 14:0 |
0.084 g |
| 16:0 |
2.03 g |
| 18:0 |
0.77 g |
| Fatty acids, total monounsaturated |
3.976 g |
| 16:1 undifferentiated |
0.658 g |
| 18:1 undifferentiated |
3.206 g |
| 20:1 |
0.014 g |
| 22:1 undifferentiated |
0.014 g |
| Fatty acids, total polyunsaturated |
2.814 g |
| 18:2 undifferentiated |
2.296 g |
| 18:3 undifferentiated |
0.14 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
0.224 g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
0.042 g |
| 22:6 n-3 |
0.042 g |
| Cholesterol |
106 mg |
| Tryptophan |
0.441 g |
| Threonine |
1.746 g |
| Isoleucine |
2.005 g |
| Leucine |
3.108 g |
| Lysine |
3.639 g |
| Methionine |
1.124 g |
| Cystine |
0.44 g |
| Phenylalanine |
1.564 g |
| Tyrosine |
1.518 g |
| Valine |
2.082 g |
| Arginine |
2.818 g |
| Histidine |
1.203 g |
| Alanine |
2.549 g |
| Aspartic acid |
3.856 g |
| Glutamic acid |
6.381 g |
| Glycine |
2.4 g |
| Proline |
1.859 g |
| Serine |
1.765 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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