Serving Size
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Amount Per Serving |
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 4% |
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Iron 14% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
86.38 g |
| Energy |
291 kcal |
| Energy |
1218 kj |
| Protein |
39.34 g |
| Total lipid (fat) |
13.62 g |
| Ash |
1.4 g |
| Carbohydrate, by difference |
~ g |
| Fiber, total dietary |
~ g |
| Sugars, total |
~ g |
| Calcium, Ca |
36 mg |
| Iron, Fe |
2.51 mg |
| Magnesium, Mg |
35 mg |
| Phosphorus, P |
284 mg |
| Potassium, K |
392 mg |
| Sodium, Na |
95 mg |
| Zinc, Zn |
4.14 mg |
| Copper, Cu |
0.13 mg |
| Manganese, Mn |
0.029 mg |
| Selenium, Se |
46.1 mcg |
| Fluoride, F |
29.3 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.08 mg |
| Riboflavin |
0.248 mg |
| Niacin |
7.12 mg |
| Pantothenic acid |
1.201 mg |
| Vitamin B-6 |
0.574 mg |
| Folate, total |
10 mcg |
| Folic acid |
~ mcg |
| Folate, food |
10 mcg |
| Folate, DFE |
10 mcg_DFE |
| Choline, total |
97.7 mg |
| Betaine |
8.3 mg |
| Vitamin B-12 |
0.49 mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
~ IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
0.48 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
1.3 mcg |
| Fatty acids, total saturated |
3.976 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
0.014 g |
| 14:0 |
0.098 g |
| 16:0 |
2.422 g |
| 18:0 |
0.98 g |
| Fatty acids, total monounsaturated |
4.466 g |
| 16:1 undifferentiated |
0.728 g |
| 18:1 undifferentiated |
3.626 g |
| 20:1 |
0.028 g |
| 22:1 undifferentiated |
0.014 g |
| Fatty acids, total polyunsaturated |
3.472 g |
| 18:2 undifferentiated |
2.884 g |
| 18:3 undifferentiated |
0.154 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
0.28 g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
0.042 g |
| 22:6 n-3 |
0.056 g |
| Cholesterol |
115 mg |
| Tryptophan |
0.435 g |
| Threonine |
1.718 g |
| Isoleucine |
1.973 g |
| Leucine |
3.058 g |
| Lysine |
3.58 g |
| Methionine |
1.106 g |
| Cystine |
0.431 g |
| Phenylalanine |
1.54 g |
| Tyrosine |
1.492 g |
| Valine |
2.05 g |
| Arginine |
2.771 g |
| Histidine |
1.183 g |
| Alanine |
2.506 g |
| Aspartic acid |
3.793 g |
| Glutamic acid |
6.278 g |
| Glycine |
2.355 g |
| Proline |
1.826 g |
| Serine |
1.736 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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