Serving Size
|
|
Amount Per Serving |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Vitamin A 2% |
• |
Vitamin C 0% |
| Calcium 2% |
• |
Iron 21% |
|
|
|
Extended nutritional details...
Detailed Nutrition Facts
|
| Water |
89.91 g |
| Energy |
281 kcal |
| Energy |
1177 kj |
| Protein |
32.87 g |
| Total lipid (fat) |
15.68 g |
| Ash |
1.55 g |
| Carbohydrate, by difference |
~ g |
| Fiber, total dietary |
~ g |
| Sugars, total |
~ g |
| Calcium, Ca |
17 mg |
| Iron, Fe |
3.78 mg |
| Magnesium, Mg |
28 mg |
| Phosphorus, P |
284 mg |
| Potassium, K |
353 mg |
| Sodium, Na |
91 mg |
| Zinc, Zn |
3.64 mg |
| Copper, Cu |
0.323 mg |
| Manganese, Mn |
0.027 mg |
| Selenium, Se |
31.4 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.364 mg |
| Riboflavin |
0.658 mg |
| Niacin |
7.14 mg |
| Pantothenic acid |
2.1 mg |
| Vitamin B-6 |
0.35 mg |
| Folate, total |
14 mcg |
| Folic acid |
~ mcg |
| Folate, food |
14 mcg |
| Folate, DFE |
14 mcg_DFE |
| Choline, total |
91 mg |
| Betaine |
11.8 mg |
| Vitamin B-12 |
0.56 mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
108 IU |
| Vitamin A, RAE |
32 mcg_RAE |
| Retinol |
32 mcg |
| Vitamin E (alpha-tocopherol) |
0.98 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
5.3 mcg |
| Fatty acids, total saturated |
5.838 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
0.056 g |
| 14:0 |
0.07 g |
| 16:0 |
3.416 g |
| 18:0 |
1.778 g |
| Fatty acids, total monounsaturated |
5.18 g |
| 16:1 undifferentiated |
0.602 g |
| 18:1 undifferentiated |
4.536 g |
| 20:1 |
0.056 g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
2.002 g |
| 18:2 undifferentiated |
1.806 g |
| 18:3 undifferentiated |
0.196 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
125 mg |
| Tryptophan |
0.458 g |
| Threonine |
1.404 g |
| Isoleucine |
1.688 g |
| Leucine |
2.776 g |
| Lysine |
2.813 g |
| Methionine |
0.889 g |
| Cystine |
0.505 g |
| Phenylalanine |
1.378 g |
| Tyrosine |
1.252 g |
| Valine |
1.719 g |
| Arginine |
2.099 g |
| Histidine |
0.868 g |
| Alanine |
2.082 g |
| Aspartic acid |
3.219 g |
| Glutamic acid |
5.142 g |
| Glycine |
1.841 g |
| Proline |
1.614 g |
| Serine |
1.414 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
|
|
Legend
Calorie Breakdown (?)
Daily Values (?)
|
