Serving Size
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Amount Per Serving |
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| Vitamin A 2% |
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Vitamin C 13% |
| Calcium 2% |
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Iron 18% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
101.06 g |
| Energy |
181 kcal |
| Energy |
756 kj |
| Protein |
25.04 g |
| Total lipid (fat) |
8.15 g |
| Ash |
1.45 g |
| Carbohydrate, by difference |
~ g |
| Fiber, total dietary |
~ g |
| Sugars, total |
~ g |
| Calcium, Ca |
15 mg |
| Iron, Fe |
3.29 mg |
| Magnesium, Mg |
26 mg |
| Phosphorus, P |
278 mg |
| Potassium, K |
371 mg |
| Sodium, Na |
101 mg |
| Zinc, Zn |
2.6 mg |
| Copper, Cu |
0.347 mg |
| Manganese, Mn |
0.026 mg |
| Selenium, Se |
19 mcg |
| Vitamin C, total ascorbic acid |
7.9 mg |
| Thiamin |
0.493 mg |
| Riboflavin |
0.616 mg |
| Niacin |
7.261 mg |
| Pantothenic acid |
2.192 mg |
| Vitamin B-6 |
0.466 mg |
| Folate, total |
34 mcg |
| Folic acid |
~ mcg |
| Folate, food |
34 mcg |
| Folate, DFE |
34 mcg_DFE |
| Choline, total |
73.4 mg |
| Betaine |
9.5 mg |
| Vitamin B-12 |
0.55 mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
108 IU |
| Vitamin A, RAE |
33 mcg_RAE |
| Retinol |
33 mcg |
| Vitamin E (alpha-tocopherol) |
0.96 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
3.8 mcg |
| Fatty acids, total saturated |
3.178 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
0.041 g |
| 14:0 |
0.027 g |
| 16:0 |
1.671 g |
| 18:0 |
1.055 g |
| Fatty acids, total monounsaturated |
2.11 g |
| 16:1 undifferentiated |
0.301 g |
| 18:1 undifferentiated |
1.808 g |
| 20:1 |
~ g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
1.028 g |
| 18:2 undifferentiated |
0.918 g |
| 18:3 undifferentiated |
0.11 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
105 mg |
| Tryptophan |
0.348 g |
| Threonine |
1.07 g |
| Isoleucine |
1.286 g |
| Leucine |
2.115 g |
| Lysine |
2.143 g |
| Methionine |
0.677 g |
| Cystine |
0.385 g |
| Phenylalanine |
1.049 g |
| Tyrosine |
0.954 g |
| Valine |
1.31 g |
| Arginine |
1.597 g |
| Histidine |
0.662 g |
| Alanine |
1.586 g |
| Aspartic acid |
2.452 g |
| Glutamic acid |
3.918 g |
| Glycine |
1.403 g |
| Proline |
1.23 g |
| Serine |
1.078 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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