Serving Size
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Amount Per Serving |
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Monounsaturated Fat 18.1g
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| Vitamin A 6% |
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Vitamin C 0% |
| Calcium 2% |
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Iron 21% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
72.58 g |
| Energy |
472 kcal |
| Energy |
1974 kj |
| Protein |
26.59 g |
| Total lipid (fat) |
39.69 g |
| Ash |
1.15 g |
| Carbohydrate, by difference |
~ g |
| Fiber, total dietary |
~ g |
| Sugars, total |
~ g |
| Calcium, Ca |
15 mg |
| Iron, Fe |
3.78 mg |
| Magnesium, Mg |
22 mg |
| Phosphorus, P |
218 mg |
| Potassium, K |
286 mg |
| Sodium, Na |
83 mg |
| Zinc, Zn |
2.6 mg |
| Copper, Cu |
0.318 mg |
| Manganese, Mn |
0.027 mg |
| Selenium, Se |
28 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.244 mg |
| Riboflavin |
0.377 mg |
| Niacin |
6.755 mg |
| Pantothenic acid |
1.537 mg |
| Vitamin B-6 |
0.252 mg |
| Folate, total |
8 mcg |
| Folic acid |
~ mcg |
| Folate, food |
8 mcg |
| Folate, DFE |
8 mcg_DFE |
| Choline, total |
70.6 mg |
| Betaine |
9.8 mg |
| Vitamin B-12 |
0.42 mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
294 IU |
| Vitamin A, RAE |
88 mcg_RAE |
| Retinol |
88 mcg |
| Vitamin E (alpha-tocopherol) |
0.98 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
7.1 mcg |
| Fatty acids, total saturated |
13.538 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
0.056 g |
| 14:0 |
0.238 g |
| 16:0 |
9.52 g |
| 18:0 |
3.402 g |
| Fatty acids, total monounsaturated |
18.06 g |
| 16:1 undifferentiated |
1.554 g |
| 18:1 undifferentiated |
16.128 g |
| 20:1 |
0.364 g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
5.11 g |
| 18:2 undifferentiated |
4.704 g |
| 18:3 undifferentiated |
0.406 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
118 mg |
| Tryptophan |
0.325 g |
| Threonine |
1.082 g |
| Isoleucine |
1.221 g |
| Leucine |
2.051 g |
| Lysine |
2.08 g |
| Methionine |
0.665 g |
| Cystine |
0.419 g |
| Phenylalanine |
1.053 g |
| Tyrosine |
0.896 g |
| Valine |
1.313 g |
| Arginine |
1.798 g |
| Histidine |
0.647 g |
| Alanine |
1.82 g |
| Aspartic acid |
2.54 g |
| Glutamic acid |
3.917 g |
| Glycine |
2.274 g |
| Proline |
1.641 g |
| Serine |
1.126 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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