Serving Size
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Amount Per Serving |
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Polyunsaturated Fat 14.6g
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Monounsaturated Fat 53.6g
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| Vitamin A 10% |
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Vitamin C 13% |
| Calcium 3% |
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Iron 38% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
139.2 g |
| Energy |
1159 kcal |
| Energy |
4850 kj |
| Protein |
32.98 g |
| Total lipid (fat) |
112.91 g |
| Ash |
1.95 g |
| Carbohydrate, by difference |
~ g |
| Fiber, total dietary |
~ g |
| Sugars, total |
~ g |
| Calcium, Ca |
32 mg |
| Iron, Fe |
6.89 mg |
| Magnesium, Mg |
43 mg |
| Phosphorus, P |
399 mg |
| Potassium, K |
600 mg |
| Sodium, Na |
181 mg |
| Zinc, Zn |
3.9 mg |
| Copper, Cu |
0.677 mg |
| Manganese, Mn |
0.049 mg |
| Selenium, Se |
35.6 mcg |
| Vitamin C, total ascorbic acid |
8 mg |
| Thiamin |
0.565 mg |
| Riboflavin |
0.603 mg |
| Niacin |
11.291 mg |
| Pantothenic acid |
2.729 mg |
| Vitamin B-6 |
0.545 mg |
| Folate, total |
37 mcg |
| Folic acid |
~ mcg |
| Folate, food |
37 mcg |
| Folate, DFE |
37 mcg_DFE |
| Choline, total |
89 mg |
| Betaine |
12.3 mg |
| Vitamin B-12 |
0.72 mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
482 IU |
| Vitamin A, RAE |
144 mcg_RAE |
| Retinol |
144 mcg |
| Vitamin E (alpha-tocopherol) |
2.01 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
15.8 mcg |
| Fatty acids, total saturated |
37.941 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
0.144 g |
| 14:0 |
0.718 g |
| 16:0 |
27.495 g |
| 18:0 |
9.184 g |
| Fatty acids, total monounsaturated |
53.64 g |
| 16:1 undifferentiated |
4.42 g |
| 18:1 undifferentiated |
48.015 g |
| 20:1 |
1.148 g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
14.58 g |
| 18:2 undifferentiated |
13.46 g |
| 18:3 undifferentiated |
1.119 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
218 mg |
| Tryptophan |
0.413 g |
| Threonine |
1.352 g |
| Isoleucine |
1.541 g |
| Leucine |
2.583 g |
| Lysine |
2.617 g |
| Methionine |
0.835 g |
| Cystine |
0.517 g |
| Phenylalanine |
1.317 g |
| Tyrosine |
1.134 g |
| Valine |
1.645 g |
| Arginine |
2.21 g |
| Histidine |
0.812 g |
| Alanine |
2.23 g |
| Aspartic acid |
3.163 g |
| Glutamic acid |
4.905 g |
| Glycine |
2.663 g |
| Proline |
1.969 g |
| Serine |
1.401 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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