Serving Size
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Amount Per Serving |
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| Vitamin A 1% |
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Vitamin C 0% |
| Calcium 2% |
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Iron 8% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
94.99 g |
| Energy |
214 kcal |
| Energy |
896 kj |
| Protein |
37.98 g |
| Total lipid (fat) |
5.7 g |
| Ash |
1.33 g |
| Carbohydrate, by difference |
~ g |
| Fiber, total dietary |
~ g |
| Sugars, total |
~ g |
| Calcium, Ca |
18 mg |
| Iron, Fe |
1.51 mg |
| Magnesium, Mg |
32 mg |
| Phosphorus, P |
304 mg |
| Potassium, K |
330 mg |
| Sodium, Na |
71 mg |
| Zinc, Zn |
1.09 mg |
| Copper, Cu |
0.059 mg |
| Manganese, Mn |
0.021 mg |
| Selenium, Se |
36.1 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.085 mg |
| Riboflavin |
0.13 mg |
| Niacin |
14.657 mg |
| Pantothenic acid |
1.27 mg |
| Vitamin B-6 |
0.756 mg |
| Folate, total |
4 mcg |
| Folic acid |
~ mcg |
| Folate, food |
4 mcg |
| Folate, DFE |
4 mcg_DFE |
| Choline, total |
107.5 mg |
| Betaine |
7.8 mg |
| Vitamin B-12 |
0.43 mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
35 IU |
| Vitamin A, RAE |
11 mcg_RAE |
| Retinol |
11 mcg |
| Vitamin E (alpha-tocopherol) |
0.38 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
0.4 mcg |
| Fatty acids, total saturated |
1.512 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
~ g |
| 14:0 |
0.042 g |
| 16:0 |
1.064 g |
| 18:0 |
0.35 g |
| Fatty acids, total monounsaturated |
2.128 g |
| 16:1 undifferentiated |
0.28 g |
| 18:1 undifferentiated |
1.764 g |
| 20:1 |
0.042 g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
1.302 g |
| 18:2 undifferentiated |
0.966 g |
| 18:3 undifferentiated |
0.042 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
0.14 g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
0.014 g |
| 22:6 n-3 |
0.042 g |
| Cholesterol |
105 mg |
| Tryptophan |
0.444 g |
| Threonine |
1.604 g |
| Isoleucine |
2.006 g |
| Leucine |
2.85 g |
| Lysine |
3.227 g |
| Methionine |
1.051 g |
| Cystine |
0.486 g |
| Phenylalanine |
1.508 g |
| Tyrosine |
1.282 g |
| Valine |
1.884 g |
| Arginine |
2.292 g |
| Histidine |
1.179 g |
| Alanine |
2.072 g |
| Aspartic acid |
3.385 g |
| Glutamic acid |
5.688 g |
| Glycine |
1.866 g |
| Proline |
1.562 g |
| Serine |
1.306 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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