Calories in Chicken, Roasting, Meat Only

Cooked, Roasted

Serving Size

Amount Per Serving

Calories

234

Calories from Fat

% Daily Value^*

Total Fat

9.3g

14%

Saturated Fat

2.5g

13%

Polyunsaturated Fat

2.1g

Monounsaturated Fat

3.5g

Cholesterol

105mg

35%

Sodium

105mg

Total Carbohydrates

0.0g

Protein

35.0g

Vitamin A 1%	•	Vitamin C 0%
Calcium 2%	•	Iron 9%

Detailed Nutrition Facts
Water	94.37 g
Energy	234 kcal
Energy	979 kj
Protein	35.01 g
Total lipid (fat)	9.28 g
Ash	1.33 g
Carbohydrate, by difference	~ g
Fiber, total dietary	~ g
Calcium, Ca	17 mg
Iron, Fe	1.69 mg
Magnesium, Mg	29 mg
Phosphorus, P	269 mg
Potassium, K	321 mg
Sodium, Na	105 mg
Zinc, Zn	2.13 mg
Copper, Cu	0.08 mg
Manganese, Mn	0.024 mg
Selenium, Se	34.4 mcg
Vitamin C, total ascorbic acid	~ mg
Thiamin	0.087 mg
Riboflavin	0.206 mg
Niacin	11.033 mg
Pantothenic acid	1.361 mg
Vitamin B-6	0.574 mg
Folate, total	7 mcg
Folic acid	~ mcg
Folate, food	7 mcg
Folate, DFE	7 mcg_DFE
Vitamin B-12	0.41 mcg
Vitamin A, IU	57 IU
Vitamin A, RAE	17 mcg_RAE
Retinol	17 mcg
Fatty acids, total saturated	2.534 g
10:0	~ g
12:0	0.014 g
14:0	0.07 g
16:0	1.778 g
18:0	0.588 g
Fatty acids, total monounsaturated	3.5 g
16:1 undifferentiated	0.476 g
18:1 undifferentiated	2.912 g
20:1	0.056 g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	2.114 g
18:2 undifferentiated	1.736 g
18:3 undifferentiated	0.084 g
20:4 undifferentiated	0.14 g
20:5 n-3	0.014 g
22:5 n-3	0.028 g
22:6 n-3	0.042 g
Cholesterol	105 mg
Tryptophan	0.409 g
Threonine	1.478 g
Isoleucine	1.849 g
Leucine	2.628 g
Lysine	2.975 g
Methionine	0.97 g
Cystine	0.448 g
Phenylalanine	1.39 g
Tyrosine	1.182 g
Valine	1.736 g
Arginine	2.113 g
Histidine	1.086 g
Alanine	1.911 g
Aspartic acid	3.121 g
Glutamic acid	5.243 g
Glycine	1.721 g
Proline	1.441 g
Serine	1.204 g