Calories in Chicken, Roasting

Meat And Skin, Cooked, Roasted

Serving Size

Amount Per Serving

Calories

468

Calories from Fat

253

% Daily Value^*

Total Fat

28.1g

43%

Saturated Fat

7.9g

39%

Polyunsaturated Fat

6.1g

Monounsaturated Fat

11.3g

Cholesterol

160mg

53%

Sodium

153mg

Total Carbohydrates

0.0g

Protein

50.3g

Vitamin A 3%	•	Vitamin C 0%
Calcium 3%	•	Iron 15%

Detailed Nutrition Facts
Water	130.41 g
Energy	468 kcal
Energy	1959 kj
Protein	50.34 g
Total lipid (fat)	28.12 g
Ash	1.81 g
Carbohydrate, by difference	~ g
Fiber, total dietary	~ g
Calcium, Ca	25 mg
Iron, Fe	2.65 mg
Magnesium, Mg	42 mg
Phosphorus, P	376 mg
Potassium, K	443 mg
Sodium, Na	153 mg
Zinc, Zn	3.05 mg
Copper, Cu	0.122 mg
Manganese, Mn	0.038 mg
Selenium, Se	49.6 mcg
Fluoride, F	30.9 mcg
Vitamin C, total ascorbic acid	~ mg
Thiamin	0.12 mg
Riboflavin	0.3 mg
Niacin	15.578 mg
Pantothenic acid	1.928 mg
Vitamin B-6	0.735 mg
Folate, total	11 mcg
Folic acid	~ mcg
Folate, food	11 mcg
Folate, DFE	11 mcg_DFE
Vitamin B-12	0.57 mcg
Vitamin A, IU	174 IU
Vitamin A, RAE	53 mcg_RAE
Retinol	53 mcg
Fatty acids, total saturated	7.854 g
10:0	~ g
12:0	0.042 g
14:0	0.231 g
16:0	5.796 g
18:0	1.554 g
Fatty acids, total monounsaturated	11.34 g
16:1 undifferentiated	1.554 g
18:1 undifferentiated	9.345 g
20:1	0.294 g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	6.132 g
18:2 undifferentiated	5.355 g
18:3 undifferentiated	0.252 g
20:4 undifferentiated	0.231 g
20:5 n-3	0.021 g
22:5 n-3	0.042 g
22:6 n-3	0.063 g
Cholesterol	160 mg
Tryptophan	0.559 g
Threonine	2.077 g
Isoleucine	2.501 g
Leucine	3.652 g
Lysine	4.085 g
Methionine	1.336 g
Cystine	0.672 g
Phenylalanine	1.951 g
Tyrosine	1.615 g
Valine	2.44 g
Arginine	3.163 g
Histidine	1.472 g
Alanine	2.946 g
Aspartic acid	4.488 g
Glutamic acid	7.344 g
Glycine	3.305 g
Proline	2.463 g
Serine	1.779 g
Alcohol, ethyl	~ g