Serving Size
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Amount Per Serving |
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| Vitamin A 4% |
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Vitamin C 0% |
| Calcium 2% |
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Iron 9% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
87.05 g |
| Energy |
349 kcal |
| Energy |
1459 kj |
| Protein |
31.89 g |
| Total lipid (fat) |
23.55 g |
| Ash |
0.87 g |
| Carbohydrate, by difference |
~ g |
| Fiber, total dietary |
~ g |
| Sugars, total |
~ g |
| Calcium, Ca |
17 mg |
| Iron, Fe |
1.58 mg |
| Magnesium, Mg |
22 mg |
| Phosphorus, P |
169 mg |
| Potassium, K |
195 mg |
| Sodium, Na |
94 mg |
| Zinc, Zn |
2.28 mg |
| Copper, Cu |
0.064 mg |
| Manganese, Mn |
0.025 mg |
| Selenium, Se |
25.9 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.056 mg |
| Riboflavin |
0.144 mg |
| Niacin |
6.469 mg |
| Pantothenic acid |
0.706 mg |
| Vitamin B-6 |
0.308 mg |
| Folate, total |
4 mcg |
| Folic acid |
~ mcg |
| Folate, food |
4 mcg |
| Folate, DFE |
4 mcg_DFE |
| Choline, total |
71.8 mg |
| Betaine |
6 mg |
| Vitamin B-12 |
0.25 mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
186 IU |
| Vitamin A, RAE |
56 mcg_RAE |
| Retinol |
56 mcg |
| Vitamin E (alpha-tocopherol) |
0.38 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
0.3 mcg |
| Fatty acids, total saturated |
6.594 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
0.028 g |
| 14:0 |
0.196 g |
| 16:0 |
4.9 g |
| 18:0 |
1.316 g |
| Fatty acids, total monounsaturated |
9.24 g |
| 16:1 undifferentiated |
1.246 g |
| 18:1 undifferentiated |
7.616 g |
| 20:1 |
0.266 g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
5.012 g |
| 18:2 undifferentiated |
4.312 g |
| 18:3 undifferentiated |
0.182 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
0.182 g |
| 20:5 n-3 |
0.028 g |
| 22:5 n-3 |
0.042 g |
| 22:6 n-3 |
0.07 g |
| Cholesterol |
98 mg |
| Tryptophan |
0.343 g |
| Threonine |
1.295 g |
| Isoleucine |
1.519 g |
| Leucine |
2.262 g |
| Lysine |
2.507 g |
| Methionine |
0.822 g |
| Cystine |
0.438 g |
| Phenylalanine |
1.218 g |
| Tyrosine |
0.988 g |
| Valine |
1.522 g |
| Arginine |
2.057 g |
| Histidine |
0.896 g |
| Alanine |
1.952 g |
| Aspartic acid |
2.845 g |
| Glutamic acid |
4.572 g |
| Glycine |
2.444 g |
| Proline |
1.726 g |
| Serine |
1.147 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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