Serving Size
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Amount Per Serving |
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Monounsaturated Fat 10.7g
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| Vitamin A 4% |
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Vitamin C 0% |
| Calcium 2% |
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Iron 10% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
77.06 g |
| Energy |
406 kcal |
| Energy |
1698 kj |
| Protein |
37.6 g |
| Total lipid (fat) |
27.24 g |
| Ash |
1.05 g |
| Carbohydrate, by difference |
~ g |
| Fiber, total dietary |
~ g |
| Sugars, total |
~ g |
| Calcium, Ca |
21 mg |
| Iron, Fe |
1.78 mg |
| Magnesium, Mg |
27 mg |
| Phosphorus, P |
211 mg |
| Potassium, K |
258 mg |
| Sodium, Na |
115 mg |
| Zinc, Zn |
2.55 mg |
| Copper, Cu |
0.08 mg |
| Manganese, Mn |
0.025 mg |
| Selenium, Se |
31.1 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.059 mg |
| Riboflavin |
0.179 mg |
| Niacin |
9.307 mg |
| Pantothenic acid |
1.256 mg |
| Vitamin B-6 |
0.588 mg |
| Folate, total |
4 mcg |
| Folic acid |
~ mcg |
| Folate, food |
4 mcg |
| Folate, DFE |
4 mcg_DFE |
| Choline, total |
87.2 mg |
| Betaine |
7.4 mg |
| Vitamin B-12 |
0.41 mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
221 IU |
| Vitamin A, RAE |
66 mcg_RAE |
| Retinol |
66 mcg |
| Vitamin E (alpha-tocopherol) |
0.38 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
0.4 mcg |
| Fatty acids, total saturated |
7.63 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
0.028 g |
| 14:0 |
0.224 g |
| 16:0 |
5.656 g |
| 18:0 |
1.526 g |
| Fatty acids, total monounsaturated |
10.696 g |
| 16:1 undifferentiated |
1.442 g |
| 18:1 undifferentiated |
8.806 g |
| 20:1 |
0.308 g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
5.796 g |
| 18:2 undifferentiated |
4.998 g |
| 18:3 undifferentiated |
0.21 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
0.21 g |
| 20:5 n-3 |
0.028 g |
| 22:5 n-3 |
0.042 g |
| 22:6 n-3 |
0.084 g |
| Cholesterol |
118 mg |
| Tryptophan |
0.402 g |
| Threonine |
1.522 g |
| Isoleucine |
1.778 g |
| Leucine |
2.657 g |
| Lysine |
2.94 g |
| Methionine |
0.963 g |
| Cystine |
0.519 g |
| Phenylalanine |
1.432 g |
| Tyrosine |
1.158 g |
| Valine |
1.789 g |
| Arginine |
2.437 g |
| Histidine |
1.049 g |
| Alanine |
2.32 g |
| Aspartic acid |
3.354 g |
| Glutamic acid |
5.376 g |
| Glycine |
2.961 g |
| Proline |
2.072 g |
| Serine |
1.357 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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