Serving Size
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Amount Per Serving |
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| Vitamin A 2% |
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Vitamin C 0% |
| Calcium 2% |
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Iron 10% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
88.02 g |
| Energy |
293 kcal |
| Energy |
1224 kj |
| Protein |
36.32 g |
| Total lipid (fat) |
15.23 g |
| Ash |
1.33 g |
| Carbohydrate, by difference |
~ g |
| Fiber, total dietary |
~ g |
| Sugars, total |
~ g |
| Calcium, Ca |
17 mg |
| Iron, Fe |
1.83 mg |
| Magnesium, Mg |
34 mg |
| Phosphorus, P |
256 mg |
| Potassium, K |
333 mg |
| Sodium, Na |
123 mg |
| Zinc, Zn |
3.6 mg |
| Copper, Cu |
0.113 mg |
| Manganese, Mn |
0.029 mg |
| Selenium, Se |
40.6 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.104 mg |
| Riboflavin |
0.323 mg |
| Niacin |
9.135 mg |
| Pantothenic acid |
1.658 mg |
| Vitamin B-6 |
0.49 mg |
| Folate, total |
11 mcg |
| Folic acid |
~ mcg |
| Folate, food |
11 mcg |
| Folate, DFE |
11 mcg_DFE |
| Choline, total |
100.5 mg |
| Betaine |
7.3 mg |
| Vitamin B-12 |
0.43 mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
91 IU |
| Vitamin A, RAE |
28 mcg_RAE |
| Retinol |
28 mcg |
| Vitamin E (alpha-tocopherol) |
0.38 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
5.5 mcg |
| Fatty acids, total saturated |
4.242 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
0.042 g |
| 14:0 |
0.112 g |
| 16:0 |
2.968 g |
| 18:0 |
0.966 g |
| Fatty acids, total monounsaturated |
5.81 g |
| 16:1 undifferentiated |
0.784 g |
| 18:1 undifferentiated |
4.844 g |
| 20:1 |
0.098 g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
3.472 g |
| 18:2 undifferentiated |
2.94 g |
| 18:3 undifferentiated |
0.14 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
0.182 g |
| 20:5 n-3 |
0.014 g |
| 22:5 n-3 |
0.042 g |
| 22:6 n-3 |
0.07 g |
| Cholesterol |
133 mg |
| Tryptophan |
0.424 g |
| Threonine |
1.534 g |
| Isoleucine |
1.918 g |
| Leucine |
2.726 g |
| Lysine |
3.086 g |
| Methionine |
1.005 g |
| Cystine |
0.465 g |
| Phenylalanine |
1.441 g |
| Tyrosine |
1.226 g |
| Valine |
1.802 g |
| Arginine |
2.191 g |
| Histidine |
1.127 g |
| Alanine |
1.981 g |
| Aspartic acid |
3.237 g |
| Glutamic acid |
5.439 g |
| Glycine |
1.784 g |
| Proline |
1.494 g |
| Serine |
1.249 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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