Serving Size
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Amount Per Serving |
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| Vitamin A 2% |
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Vitamin C 0% |
| Calcium 2% |
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Iron 12% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
106.3 g |
| Energy |
296 kcal |
| Energy |
1238 kj |
| Protein |
42.02 g |
| Total lipid (fat) |
12.9 g |
| Ash |
1.41 g |
| Carbohydrate, by difference |
~ g |
| Fiber, total dietary |
~ g |
| Sugars, total |
~ g |
| Calcium, Ca |
18 mg |
| Iron, Fe |
2.24 mg |
| Magnesium, Mg |
34 mg |
| Phosphorus, P |
238 mg |
| Potassium, K |
304 mg |
| Sodium, Na |
125 mg |
| Zinc, Zn |
4.45 mg |
| Copper, Cu |
0.123 mg |
| Manganese, Mn |
0.03 mg |
| Selenium, Se |
42.4 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.094 mg |
| Riboflavin |
0.346 mg |
| Niacin |
7.677 mg |
| Pantothenic acid |
1.461 mg |
| Vitamin B-6 |
0.336 mg |
| Folate, total |
13 mcg |
| Folic acid |
~ mcg |
| Folate, food |
13 mcg |
| Folate, DFE |
13 mcg_DFE |
| Choline, total |
111.5 mg |
| Betaine |
8.2 mg |
| Vitamin B-12 |
0.37 mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
96 IU |
| Vitamin A, RAE |
29 mcg_RAE |
| Retinol |
29 mcg |
| Vitamin E (alpha-tocopherol) |
0.43 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
5.8 mcg |
| Fatty acids, total saturated |
3.52 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
0.048 g |
| 14:0 |
0.096 g |
| 16:0 |
2.432 g |
| 18:0 |
0.832 g |
| Fatty acids, total monounsaturated |
4.688 g |
| 16:1 undifferentiated |
0.64 g |
| 18:1 undifferentiated |
3.904 g |
| 20:1 |
0.064 g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
3.008 g |
| 18:2 undifferentiated |
2.48 g |
| 18:3 undifferentiated |
0.112 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
0.192 g |
| 20:5 n-3 |
0.016 g |
| 22:5 n-3 |
0.048 g |
| 22:6 n-3 |
0.08 g |
| Cholesterol |
142 mg |
| Tryptophan |
0.491 g |
| Threonine |
1.774 g |
| Isoleucine |
2.219 g |
| Leucine |
3.154 g |
| Lysine |
3.57 g |
| Methionine |
1.163 g |
| Cystine |
0.538 g |
| Phenylalanine |
1.667 g |
| Tyrosine |
1.419 g |
| Valine |
2.085 g |
| Arginine |
2.534 g |
| Histidine |
1.304 g |
| Alanine |
2.293 g |
| Aspartic acid |
3.746 g |
| Glutamic acid |
6.293 g |
| Glycine |
2.064 g |
| Proline |
1.728 g |
| Serine |
1.445 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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