Serving Size
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Amount Per Serving |
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| Vitamin A 2% |
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Vitamin C 0% |
| Calcium 2% |
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Iron 10% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
90.58 g |
| Energy |
267 kcal |
| Energy |
1119 kj |
| Protein |
37.84 g |
| Total lipid (fat) |
11.8 g |
| Ash |
1.4 g |
| Carbohydrate, by difference |
~ g |
| Fiber, total dietary |
~ g |
| Sugars, total |
~ g |
| Calcium, Ca |
17 mg |
| Iron, Fe |
1.83 mg |
| Magnesium, Mg |
34 mg |
| Phosphorus, P |
256 mg |
| Potassium, K |
339 mg |
| Sodium, Na |
127 mg |
| Zinc, Zn |
4 mg |
| Copper, Cu |
0.112 mg |
| Manganese, Mn |
0.029 mg |
| Selenium, Se |
30.9 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.105 mg |
| Riboflavin |
0.325 mg |
| Niacin |
8.847 mg |
| Pantothenic acid |
1.737 mg |
| Vitamin B-6 |
0.518 mg |
| Folate, total |
11 mcg |
| Folic acid |
~ mcg |
| Folate, food |
11 mcg |
| Folate, DFE |
11 mcg_DFE |
| Choline, total |
102.9 mg |
| Betaine |
7.4 mg |
| Vitamin B-12 |
0.45 mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
88 IU |
| Vitamin A, RAE |
27 mcg_RAE |
| Retinol |
27 mcg |
| Vitamin E (alpha-tocopherol) |
0.38 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
5.2 mcg |
| Fatty acids, total saturated |
3.206 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
0.042 g |
| 14:0 |
0.084 g |
| 16:0 |
2.226 g |
| 18:0 |
0.756 g |
| Fatty acids, total monounsaturated |
4.27 g |
| 16:1 undifferentiated |
0.588 g |
| 18:1 undifferentiated |
3.556 g |
| 20:1 |
0.056 g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
2.758 g |
| 18:2 undifferentiated |
2.268 g |
| 18:3 undifferentiated |
0.112 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
0.182 g |
| 20:5 n-3 |
0.014 g |
| 22:5 n-3 |
0.042 g |
| 22:6 n-3 |
0.07 g |
| Cholesterol |
132 mg |
| Tryptophan |
0.442 g |
| Threonine |
1.599 g |
| Isoleucine |
1.998 g |
| Leucine |
2.839 g |
| Lysine |
3.214 g |
| Methionine |
1.047 g |
| Cystine |
0.484 g |
| Phenylalanine |
1.501 g |
| Tyrosine |
1.277 g |
| Valine |
1.876 g |
| Arginine |
2.282 g |
| Histidine |
1.175 g |
| Alanine |
2.064 g |
| Aspartic acid |
3.371 g |
| Glutamic acid |
5.666 g |
| Glycine |
1.858 g |
| Proline |
1.555 g |
| Serine |
1.302 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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