Serving Size
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Amount Per Serving |
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| Vitamin A 4% |
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Vitamin C 0% |
| Calcium 2% |
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Iron 10% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
85.29 g |
| Energy |
325 kcal |
| Energy |
1359 kj |
| Protein |
36.34 g |
| Total lipid (fat) |
18.84 g |
| Ash |
1.29 g |
| Carbohydrate, by difference |
~ g |
| Fiber, total dietary |
~ g |
| Sugars, total |
~ g |
| Calcium, Ca |
17 mg |
| Iron, Fe |
1.86 mg |
| Magnesium, Mg |
32 mg |
| Phosphorus, P |
244 mg |
| Potassium, K |
315 mg |
| Sodium, Na |
122 mg |
| Zinc, Zn |
3.64 mg |
| Copper, Cu |
0.108 mg |
| Manganese, Mn |
0.029 mg |
| Selenium, Se |
29 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.095 mg |
| Riboflavin |
0.298 mg |
| Niacin |
8.674 mg |
| Pantothenic acid |
1.618 mg |
| Vitamin B-6 |
0.462 mg |
| Folate, total |
10 mcg |
| Folic acid |
~ mcg |
| Folate, food |
10 mcg |
| Folate, DFE |
10 mcg_DFE |
| Choline, total |
87.6 mg |
| Betaine |
7.4 mg |
| Vitamin B-12 |
0.42 mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
189 IU |
| Vitamin A, RAE |
57 mcg_RAE |
| Retinol |
57 mcg |
| Vitamin E (alpha-tocopherol) |
0.38 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
5.7 mcg |
| Fatty acids, total saturated |
5.208 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
0.042 g |
| 14:0 |
0.14 g |
| 16:0 |
3.794 g |
| 18:0 |
1.078 g |
| Fatty acids, total monounsaturated |
7.336 g |
| 16:1 undifferentiated |
1.022 g |
| 18:1 undifferentiated |
6.048 g |
| 20:1 |
0.168 g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
4.2 g |
| 18:2 undifferentiated |
3.626 g |
| 18:3 undifferentiated |
0.168 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
0.168 g |
| 20:5 n-3 |
0.014 g |
| 22:5 n-3 |
0.028 g |
| 22:6 n-3 |
0.07 g |
| Cholesterol |
129 mg |
| Tryptophan |
0.407 g |
| Threonine |
1.505 g |
| Isoleucine |
1.826 g |
| Leucine |
2.653 g |
| Lysine |
2.974 g |
| Methionine |
0.972 g |
| Cystine |
0.483 g |
| Phenylalanine |
1.415 g |
| Tyrosine |
1.177 g |
| Valine |
1.768 g |
| Arginine |
2.268 g |
| Histidine |
1.075 g |
| Alanine |
2.104 g |
| Aspartic acid |
3.241 g |
| Glutamic acid |
5.328 g |
| Glycine |
2.286 g |
| Proline |
1.732 g |
| Serine |
1.278 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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