Serving Size
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Amount Per Serving |
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| Vitamin A 1% |
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Vitamin C 0% |
| Calcium 2% |
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Iron 7% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
95.58 g |
| Energy |
211 kcal |
| Energy |
885 kj |
| Protein |
40.57 g |
| Total lipid (fat) |
4.24 g |
| Ash |
1.27 g |
| Carbohydrate, by difference |
~ g |
| Fiber, total dietary |
~ g |
| Sugars, total |
~ g |
| Calcium, Ca |
18 mg |
| Iron, Fe |
1.23 mg |
| Magnesium, Mg |
34 mg |
| Phosphorus, P |
231 mg |
| Potassium, K |
262 mg |
| Sodium, Na |
88 mg |
| Zinc, Zn |
1.36 mg |
| Copper, Cu |
0.06 mg |
| Manganese, Mn |
0.025 mg |
| Selenium, Se |
31.2 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.059 mg |
| Riboflavin |
0.167 mg |
| Niacin |
11.857 mg |
| Pantothenic acid |
0.802 mg |
| Vitamin B-6 |
0.462 mg |
| Folate, total |
4 mcg |
| Folic acid |
~ mcg |
| Folate, food |
4 mcg |
| Folate, DFE |
4 mcg_DFE |
| Choline, total |
109.9 mg |
| Betaine |
8 mg |
| Vitamin B-12 |
0.32 mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
27 IU |
| Vitamin A, RAE |
8 mcg_RAE |
| Retinol |
8 mcg |
| Vitamin E (alpha-tocopherol) |
0.38 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
0.3 mcg |
| Fatty acids, total saturated |
1.19 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
0.014 g |
| 14:0 |
0.042 g |
| 16:0 |
0.812 g |
| 18:0 |
0.294 g |
| Fatty acids, total monounsaturated |
1.442 g |
| 16:1 undifferentiated |
0.168 g |
| 18:1 undifferentiated |
1.218 g |
| 20:1 |
0.028 g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
0.924 g |
| 18:2 undifferentiated |
0.7 g |
| 18:3 undifferentiated |
0.028 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
0.07 g |
| 20:5 n-3 |
0.014 g |
| 22:5 n-3 |
0.014 g |
| 22:6 n-3 |
0.028 g |
| Cholesterol |
108 mg |
| Tryptophan |
0.475 g |
| Threonine |
1.714 g |
| Isoleucine |
2.142 g |
| Leucine |
3.045 g |
| Lysine |
3.447 g |
| Methionine |
1.123 g |
| Cystine |
0.519 g |
| Phenylalanine |
1.61 g |
| Tyrosine |
1.369 g |
| Valine |
2.012 g |
| Arginine |
2.447 g |
| Histidine |
1.26 g |
| Alanine |
2.213 g |
| Aspartic acid |
3.616 g |
| Glutamic acid |
6.076 g |
| Glycine |
1.994 g |
| Proline |
1.669 g |
| Serine |
1.396 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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