Serving Size
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Amount Per Serving |
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 1% |
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Iron 3% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
31.31 g |
| Energy |
97 kcal |
| Energy |
407 kj |
| Protein |
17.39 g |
| Total lipid (fat) |
2.45 g |
| Ash |
0.59 g |
| Carbohydrate, by difference |
0.27 g |
| Fiber, total dietary |
~ g |
| Sugars, total |
~ g |
| Calcium, Ca |
8 mg |
| Iron, Fe |
0.59 mg |
| Magnesium, Mg |
16 mg |
| Phosphorus, P |
128 mg |
| Potassium, K |
144 mg |
| Sodium, Na |
41 mg |
| Zinc, Zn |
0.56 mg |
| Copper, Cu |
0.028 mg |
| Manganese, Mn |
0.011 mg |
| Selenium, Se |
13.6 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.041 mg |
| Riboflavin |
0.065 mg |
| Niacin |
7.687 mg |
| Pantothenic acid |
0.541 mg |
| Vitamin B-6 |
0.333 mg |
| Folate, total |
2 mcg |
| Folic acid |
~ mcg |
| Folate, food |
2 mcg |
| Folate, DFE |
2 mcg_DFE |
| Choline, total |
49.9 mg |
| Betaine |
3.6 mg |
| Vitamin B-12 |
0.19 mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
12 IU |
| Vitamin A, RAE |
4 mcg_RAE |
| Retinol |
4 mcg |
| Vitamin E (alpha-tocopherol) |
0.22 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
1.2 mcg |
| Fatty acids, total saturated |
0.671 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
0.005 g |
| 14:0 |
0.016 g |
| 16:0 |
0.442 g |
| 18:0 |
0.192 g |
| Fatty acids, total monounsaturated |
0.894 g |
| 16:1 undifferentiated |
0.078 g |
| 18:1 undifferentiated |
0.79 g |
| 20:1 |
0.016 g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
0.556 g |
| 18:2 undifferentiated |
0.447 g |
| 18:3 undifferentiated |
0.026 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
0.036 g |
| 20:5 n-3 |
0.005 g |
| 22:5 n-3 |
0.01 g |
| 22:6 n-3 |
0.016 g |
| Cholesterol |
47 mg |
| Tryptophan |
0.203 g |
| Threonine |
0.734 g |
| Isoleucine |
0.918 g |
| Leucine |
1.305 g |
| Lysine |
1.475 g |
| Methionine |
0.481 g |
| Cystine |
0.223 g |
| Phenylalanine |
0.691 g |
| Tyrosine |
0.587 g |
| Valine |
0.863 g |
| Arginine |
1.048 g |
| Histidine |
0.539 g |
| Alanine |
0.948 g |
| Aspartic acid |
1.548 g |
| Glutamic acid |
2.612 g |
| Glycine |
0.853 g |
| Proline |
0.718 g |
| Serine |
0.599 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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