Serving Size
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Amount Per Serving |
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| Vitamin A 2% |
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Vitamin C 0% |
| Calcium 2% |
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Iron 7% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
92.69 g |
| Energy |
258 kcal |
| Energy |
1078 kj |
| Protein |
38.35 g |
| Total lipid (fat) |
10.39 g |
| Ash |
1.18 g |
| Carbohydrate, by difference |
~ g |
| Fiber, total dietary |
~ g |
| Sugars, total |
~ g |
| Calcium, Ca |
18 mg |
| Iron, Fe |
1.29 mg |
| Magnesium, Mg |
31 mg |
| Phosphorus, P |
218 mg |
| Potassium, K |
249 mg |
| Sodium, Na |
87 mg |
| Zinc, Zn |
1.36 mg |
| Copper, Cu |
0.062 mg |
| Manganese, Mn |
0.025 mg |
| Selenium, Se |
30.5 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.057 mg |
| Riboflavin |
0.161 mg |
| Niacin |
10.93 mg |
| Pantothenic acid |
0.766 mg |
| Vitamin B-6 |
0.406 mg |
| Folate, total |
4 mcg |
| Folic acid |
~ mcg |
| Folate, food |
4 mcg |
| Folate, DFE |
4 mcg_DFE |
| Choline, total |
90.2 mg |
| Betaine |
7.7 mg |
| Vitamin B-12 |
0.29 mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
115 IU |
| Vitamin A, RAE |
35 mcg_RAE |
| Retinol |
35 mcg |
| Vitamin E (alpha-tocopherol) |
0.38 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
0.3 mcg |
| Fatty acids, total saturated |
2.912 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
0.014 g |
| 14:0 |
0.084 g |
| 16:0 |
2.156 g |
| 18:0 |
0.588 g |
| Fatty acids, total monounsaturated |
4.06 g |
| 16:1 undifferentiated |
0.546 g |
| 18:1 undifferentiated |
3.346 g |
| 20:1 |
0.112 g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
2.212 g |
| 18:2 undifferentiated |
1.89 g |
| 18:3 undifferentiated |
0.084 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
0.084 g |
| 20:5 n-3 |
0.014 g |
| 22:5 n-3 |
0.014 g |
| 22:6 n-3 |
0.028 g |
| Cholesterol |
105 mg |
| Tryptophan |
0.437 g |
| Threonine |
1.6 g |
| Isoleucine |
1.961 g |
| Leucine |
2.827 g |
| Lysine |
3.181 g |
| Methionine |
1.037 g |
| Cystine |
0.503 g |
| Phenylalanine |
1.504 g |
| Tyrosine |
1.26 g |
| Valine |
1.879 g |
| Arginine |
2.365 g |
| Histidine |
1.154 g |
| Alanine |
2.173 g |
| Aspartic acid |
3.417 g |
| Glutamic acid |
5.664 g |
| Glycine |
2.22 g |
| Proline |
1.736 g |
| Serine |
1.338 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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