Serving Size
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Amount Per Serving |
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| Vitamin A 3% |
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Vitamin C 0% |
| Calcium 2% |
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Iron 8% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
87.42 g |
| Energy |
276 kcal |
| Energy |
1154 kj |
| Protein |
41.72 g |
| Total lipid (fat) |
10.89 g |
| Ash |
1.39 g |
| Carbohydrate, by difference |
~ g |
| Fiber, total dietary |
~ g |
| Sugars, total |
~ g |
| Calcium, Ca |
20 mg |
| Iron, Fe |
1.5 mg |
| Magnesium, Mg |
38 mg |
| Phosphorus, P |
300 mg |
| Potassium, K |
343 mg |
| Sodium, Na |
99 mg |
| Zinc, Zn |
1.43 mg |
| Copper, Cu |
0.07 mg |
| Manganese, Mn |
0.025 mg |
| Selenium, Se |
34.6 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.092 mg |
| Riboflavin |
0.167 mg |
| Niacin |
17.794 mg |
| Pantothenic acid |
1.31 mg |
| Vitamin B-6 |
0.784 mg |
| Folate, total |
6 mcg |
| Folic acid |
~ mcg |
| Folate, food |
6 mcg |
| Folate, DFE |
6 mcg_DFE |
| Choline, total |
101.9 mg |
| Betaine |
8.7 mg |
| Vitamin B-12 |
0.45 mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
130 IU |
| Vitamin A, RAE |
39 mcg_RAE |
| Retinol |
39 mcg |
| Vitamin E (alpha-tocopherol) |
0.38 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
0.4 mcg |
| Fatty acids, total saturated |
3.066 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
0.014 g |
| 14:0 |
0.084 g |
| 16:0 |
2.254 g |
| 18:0 |
0.63 g |
| Fatty acids, total monounsaturated |
4.242 g |
| 16:1 undifferentiated |
0.56 g |
| 18:1 undifferentiated |
3.514 g |
| 20:1 |
0.112 g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
2.324 g |
| 18:2 undifferentiated |
1.974 g |
| 18:3 undifferentiated |
0.084 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
0.098 g |
| 20:5 n-3 |
0.014 g |
| 22:5 n-3 |
0.014 g |
| 22:6 n-3 |
0.042 g |
| Cholesterol |
118 mg |
| Tryptophan |
0.476 g |
| Threonine |
1.742 g |
| Isoleucine |
2.135 g |
| Leucine |
3.077 g |
| Lysine |
3.462 g |
| Methionine |
1.13 g |
| Cystine |
0.546 g |
| Phenylalanine |
1.637 g |
| Tyrosine |
1.372 g |
| Valine |
2.045 g |
| Arginine |
2.572 g |
| Histidine |
1.256 g |
| Alanine |
2.363 g |
| Aspartic acid |
3.72 g |
| Glutamic acid |
6.166 g |
| Glycine |
2.408 g |
| Proline |
1.886 g |
| Serine |
1.456 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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