Calories in Chicken, Breast

Meat And Skin, Cooked, Fried, Flour

Serving Size

Amount Per Serving

Calories

131

Calories from Fat

% Daily Value^*

Total Fat

5.2g

Saturated Fat

1.4g

Polyunsaturated Fat

1.2g

Monounsaturated Fat

2.1g

Cholesterol

53mg

18%

Sodium

45mg

Total Carbohydrates

1.0g

Dietary Fiber

0.1g

Protein

18.8g

Vitamin A 1%	•	Vitamin C 0%
Calcium 1%	•	Iron 4%

Detailed Nutrition Facts
Water	33.39 g
Energy	131 kcal
Energy	548 kj
Protein	18.79 g
Total lipid (fat)	5.23 g
Ash	0.63 g
Carbohydrate, by difference	0.97 g
Fiber, total dietary	0.1 g
Calcium, Ca	9 mg
Iron, Fe	0.7 mg
Magnesium, Mg	18 mg
Phosphorus, P	137 mg
Potassium, K	153 mg
Sodium, Na	45 mg
Zinc, Zn	0.65 mg
Copper, Cu	0.034 mg
Manganese, Mn	0.015 mg
Selenium, Se	14.1 mcg
Vitamin C, total ascorbic acid	~ mg
Thiamin	0.048 mg
Riboflavin	0.077 mg
Niacin	8.108 mg
Pantothenic acid	0.591 mg
Vitamin B-6	0.342 mg
Folate, total	4 mcg
Folic acid	1 mcg
Folate, food	2 mcg
Folate, DFE	4 mcg_DFE
Vitamin B-12	0.2 mcg
Vitamin A, IU	30 IU
Vitamin A, RAE	9 mcg_RAE
Retinol	9 mcg
Fatty acids, total saturated	1.446 g
10:0	~ g
12:0	0.006 g
14:0	0.041 g
16:0	1.021 g
18:0	0.342 g
Fatty acids, total monounsaturated	2.065 g
16:1 undifferentiated	0.224 g
18:1 undifferentiated	1.77 g
20:1	0.047 g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	1.156 g
18:2 undifferentiated	0.997 g
18:3 undifferentiated	0.047 g
20:4 undifferentiated	0.041 g
20:5 n-3	0.006 g
22:5 n-3	0.006 g
22:6 n-3	0.018 g
Cholesterol	53 mg
Tryptophan	0.215 g
Threonine	0.783 g
Isoleucine	0.963 g
Leucine	1.388 g
Lysine	1.554 g
Methionine	0.509 g
Cystine	0.247 g
Phenylalanine	0.739 g
Tyrosine	0.619 g
Valine	0.922 g
Arginine	1.153 g
Histidine	0.566 g
Alanine	1.057 g
Aspartic acid	1.669 g
Glutamic acid	2.81 g
Glycine	1.068 g
Proline	0.853 g
Serine	0.657 g