Serving Size
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Amount Per Serving |
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| Vitamin A 1% |
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Vitamin C 0% |
| Calcium 2% |
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Iron 8% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
90.66 g |
| Energy |
242 kcal |
| Energy |
1014 kj |
| Protein |
43.27 g |
| Total lipid (fat) |
6.31 g |
| Ash |
1.43 g |
| Carbohydrate, by difference |
~ g |
| Fiber, total dietary |
~ g |
| Sugars, total |
~ g |
| Calcium, Ca |
21 mg |
| Iron, Fe |
1.48 mg |
| Magnesium, Mg |
38 mg |
| Phosphorus, P |
302 mg |
| Potassium, K |
346 mg |
| Sodium, Na |
108 mg |
| Zinc, Zn |
1.72 mg |
| Copper, Cu |
0.07 mg |
| Manganese, Mn |
0.024 mg |
| Selenium, Se |
34.2 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.091 mg |
| Riboflavin |
0.162 mg |
| Niacin |
17.389 mg |
| Pantothenic acid |
1.361 mg |
| Vitamin B-6 |
0.84 mg |
| Folate, total |
6 mcg |
| Folic acid |
~ mcg |
| Folate, food |
6 mcg |
| Folate, DFE |
6 mcg_DFE |
| Choline, total |
117.6 mg |
| Betaine |
8.5 mg |
| Vitamin B-12 |
0.48 mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
41 IU |
| Vitamin A, RAE |
13 mcg_RAE |
| Retinol |
13 mcg |
| Vitamin E (alpha-tocopherol) |
0.38 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
0.4 mcg |
| Fatty acids, total saturated |
1.778 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
0.014 g |
| 14:0 |
0.056 g |
| 16:0 |
1.218 g |
| 18:0 |
0.448 g |
| Fatty acids, total monounsaturated |
2.156 g |
| 16:1 undifferentiated |
0.252 g |
| 18:1 undifferentiated |
1.82 g |
| 20:1 |
0.042 g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
1.372 g |
| 18:2 undifferentiated |
1.036 g |
| 18:3 undifferentiated |
0.056 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
0.112 g |
| 20:5 n-3 |
0.014 g |
| 22:5 n-3 |
0.028 g |
| 22:6 n-3 |
0.042 g |
| Cholesterol |
119 mg |
| Tryptophan |
0.505 g |
| Threonine |
1.827 g |
| Isoleucine |
2.285 g |
| Leucine |
3.247 g |
| Lysine |
3.676 g |
| Methionine |
1.197 g |
| Cystine |
0.554 g |
| Phenylalanine |
1.716 g |
| Tyrosine |
1.46 g |
| Valine |
2.146 g |
| Arginine |
2.61 g |
| Histidine |
1.343 g |
| Alanine |
2.36 g |
| Aspartic acid |
3.856 g |
| Glutamic acid |
6.481 g |
| Glycine |
2.125 g |
| Proline |
1.779 g |
| Serine |
1.488 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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