Serving Size
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Amount Per Serving |
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| Vitamin A 1% |
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Vitamin C 0% |
| Calcium 2% |
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Iron 9% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
89.31 g |
| Energy |
266 kcal |
| Energy |
1113 kj |
| Protein |
40.5 g |
| Total lipid (fat) |
10.37 g |
| Ash |
1.43 g |
| Carbohydrate, by difference |
~ g |
| Fiber, total dietary |
~ g |
| Sugars, total |
~ g |
| Calcium, Ca |
21 mg |
| Iron, Fe |
1.69 mg |
| Magnesium, Mg |
35 mg |
| Phosphorus, P |
273 mg |
| Potassium, K |
340 mg |
| Sodium, Na |
120 mg |
| Zinc, Zn |
2.94 mg |
| Copper, Cu |
0.094 mg |
| Manganese, Mn |
0.027 mg |
| Selenium, Se |
30.8 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.097 mg |
| Riboflavin |
0.249 mg |
| Niacin |
12.842 mg |
| Pantothenic acid |
1.546 mg |
| Vitamin B-6 |
0.658 mg |
| Folate, total |
8 mcg |
| Folic acid |
~ mcg |
| Folate, food |
8 mcg |
| Folate, DFE |
8 mcg_DFE |
| Choline, total |
110.3 mg |
| Betaine |
8 mg |
| Vitamin B-12 |
0.46 mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
74 IU |
| Vitamin A, RAE |
22 mcg_RAE |
| Retinol |
22 mcg |
| Vitamin E (alpha-tocopherol) |
0.38 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
3.4 mcg |
| Fatty acids, total saturated |
2.856 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
0.028 g |
| 14:0 |
0.084 g |
| 16:0 |
1.974 g |
| 18:0 |
0.686 g |
| Fatty acids, total monounsaturated |
3.724 g |
| 16:1 undifferentiated |
0.49 g |
| 18:1 undifferentiated |
3.108 g |
| 20:1 |
0.056 g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
2.366 g |
| 18:2 undifferentiated |
1.918 g |
| 18:3 undifferentiated |
0.098 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
0.154 g |
| 20:5 n-3 |
0.014 g |
| 22:5 n-3 |
0.028 g |
| 22:6 n-3 |
0.056 g |
| Cholesterol |
125 mg |
| Tryptophan |
0.473 g |
| Threonine |
1.711 g |
| Isoleucine |
2.139 g |
| Leucine |
3.039 g |
| Lysine |
3.441 g |
| Methionine |
1.121 g |
| Cystine |
0.518 g |
| Phenylalanine |
1.607 g |
| Tyrosine |
1.368 g |
| Valine |
2.009 g |
| Arginine |
2.443 g |
| Histidine |
1.257 g |
| Alanine |
2.209 g |
| Aspartic acid |
3.609 g |
| Glutamic acid |
6.066 g |
| Glycine |
1.989 g |
| Proline |
1.666 g |
| Serine |
1.393 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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