Serving Size
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| Vitamin A 2% |
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Vitamin C 0% |
| Calcium 2% |
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Iron 11% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
80.54 g |
| Energy |
307 kcal |
| Energy |
1282 kj |
| Protein |
42.8 g |
| Total lipid (fat) |
12.77 g |
| Ash |
1.53 g |
| Carbohydrate, by difference |
2.37 g |
| Fiber, total dietary |
0.1 g |
| Sugars, total |
~ g |
| Calcium, Ca |
24 mg |
| Iron, Fe |
1.89 mg |
| Magnesium, Mg |
38 mg |
| Phosphorus, P |
287 mg |
| Potassium, K |
360 mg |
| Sodium, Na |
127 mg |
| Zinc, Zn |
3.14 mg |
| Copper, Cu |
0.105 mg |
| Manganese, Mn |
0.039 mg |
| Selenium, Se |
34.3 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.119 mg |
| Riboflavin |
0.277 mg |
| Niacin |
13.528 mg |
| Pantothenic acid |
1.632 mg |
| Vitamin B-6 |
0.672 mg |
| Folate, total |
10 mcg |
| Folic acid |
~ mcg |
| Folate, food |
10 mcg |
| Folate, DFE |
10 mcg_DFE |
| Choline, total |
127.7 mg |
| Betaine |
9.2 mg |
| Vitamin B-12 |
0.48 mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
83 IU |
| Vitamin A, RAE |
25 mcg_RAE |
| Retinol |
25 mcg |
| Vitamin E (alpha-tocopherol) |
0.64 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
3.9 mcg |
| Fatty acids, total saturated |
3.444 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
0.028 g |
| 14:0 |
0.084 g |
| 16:0 |
2.31 g |
| 18:0 |
0.924 g |
| Fatty acids, total monounsaturated |
4.69 g |
| 16:1 undifferentiated |
0.504 g |
| 18:1 undifferentiated |
4.074 g |
| 20:1 |
0.056 g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
3.01 g |
| 18:2 undifferentiated |
2.492 g |
| 18:3 undifferentiated |
0.126 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
0.168 g |
| 20:5 n-3 |
0.014 g |
| 22:5 n-3 |
0.042 g |
| 22:6 n-3 |
0.07 g |
| Cholesterol |
132 mg |
| Tryptophan |
0.501 g |
| Threonine |
1.805 g |
| Isoleucine |
2.257 g |
| Leucine |
3.212 g |
| Lysine |
3.616 g |
| Methionine |
1.182 g |
| Cystine |
0.55 g |
| Phenylalanine |
1.704 g |
| Tyrosine |
1.443 g |
| Valine |
2.122 g |
| Arginine |
2.575 g |
| Histidine |
1.326 g |
| Alanine |
2.328 g |
| Aspartic acid |
3.8 g |
| Glutamic acid |
6.485 g |
| Glycine |
2.099 g |
| Proline |
1.788 g |
| Serine |
1.48 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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