Serving Size
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Amount Per Serving |
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| Vitamin A 5% |
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Vitamin C 0% |
| Calcium 2% |
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Iron 10% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
83.23 g |
| Energy |
335 kcal |
| Energy |
1400 kj |
| Protein |
38.22 g |
| Total lipid (fat) |
19.04 g |
| Ash |
1.29 g |
| Carbohydrate, by difference |
~ g |
| Fiber, total dietary |
~ g |
| Sugars, total |
~ g |
| Calcium, Ca |
21 mg |
| Iron, Fe |
1.76 mg |
| Magnesium, Mg |
32 mg |
| Phosphorus, P |
255 mg |
| Potassium, K |
312 mg |
| Sodium, Na |
115 mg |
| Zinc, Zn |
2.72 mg |
| Copper, Cu |
0.092 mg |
| Manganese, Mn |
0.028 mg |
| Selenium, Se |
33.5 mcg |
| Fluoride, F |
20.6 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.088 mg |
| Riboflavin |
0.235 mg |
| Niacin |
11.882 mg |
| Pantothenic acid |
1.442 mg |
| Vitamin B-6 |
0.56 mg |
| Folate, total |
7 mcg |
| Folic acid |
~ mcg |
| Folate, food |
7 mcg |
| Folate, DFE |
7 mcg_DFE |
| Choline, total |
92.3 mg |
| Betaine |
7.8 mg |
| Vitamin B-12 |
0.42 mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
225 IU |
| Vitamin A, RAE |
67 mcg_RAE |
| Retinol |
67 mcg |
| Vitamin E (alpha-tocopherol) |
0.38 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
3.4 mcg |
| Fatty acids, total saturated |
5.306 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
0.028 g |
| 14:0 |
0.154 g |
| 16:0 |
3.892 g |
| 18:0 |
1.078 g |
| Fatty acids, total monounsaturated |
7.476 g |
| 16:1 undifferentiated |
1.022 g |
| 18:1 undifferentiated |
6.16 g |
| 20:1 |
0.182 g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
4.158 g |
| 18:2 undifferentiated |
3.598 g |
| 18:3 undifferentiated |
0.154 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
0.154 g |
| 20:5 n-3 |
0.014 g |
| 22:5 n-3 |
0.028 g |
| 22:6 n-3 |
0.056 g |
| Cholesterol |
123 mg |
| Tryptophan |
0.427 g |
| Threonine |
1.579 g |
| Isoleucine |
1.907 g |
| Leucine |
2.78 g |
| Lysine |
3.112 g |
| Methionine |
1.016 g |
| Cystine |
0.51 g |
| Phenylalanine |
1.485 g |
| Tyrosine |
1.231 g |
| Valine |
1.855 g |
| Arginine |
2.395 g |
| Histidine |
1.123 g |
| Alanine |
2.227 g |
| Aspartic acid |
3.408 g |
| Glutamic acid |
5.587 g |
| Glycine |
2.47 g |
| Proline |
1.851 g |
| Serine |
1.348 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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