Serving Size
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Amount Per Serving |
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Monounsaturated Fat 11.1g
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| Vitamin A 3% |
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Vitamin C 0% |
| Calcium 3% |
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Iron 14% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
98.53 g |
| Energy |
506 kcal |
| Energy |
2115 kj |
| Protein |
53.69 g |
| Total lipid (fat) |
28.05 g |
| Ash |
1.84 g |
| Carbohydrate, by difference |
5.92 g |
| Fiber, total dietary |
0.2 g |
| Sugars, total |
~ g |
| Calcium, Ca |
32 mg |
| Iron, Fe |
2.59 mg |
| Magnesium, Mg |
47 mg |
| Phosphorus, P |
359 mg |
| Potassium, K |
440 mg |
| Sodium, Na |
158 mg |
| Zinc, Zn |
3.84 mg |
| Copper, Cu |
0.141 mg |
| Manganese, Mn |
0.064 mg |
| Selenium, Se |
40.8 mcg |
| Fluoride, F |
27.6 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.164 mg |
| Riboflavin |
0.363 mg |
| Niacin |
16.905 mg |
| Pantothenic acid |
2.029 mg |
| Vitamin B-6 |
0.771 mg |
| Folate, total |
17 mcg |
| Folic acid |
6 mcg |
| Folate, food |
11 mcg |
| Folate, DFE |
21 mcg_DFE |
| Choline, total |
150 mg |
| Betaine |
12.8 mg |
| Vitamin B-12 |
0.58 mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
167 IU |
| Vitamin A, RAE |
51 mcg_RAE |
| Retinol |
51 mcg |
| Vitamin E (alpha-tocopherol) |
1.18 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
4.5 mcg |
| Fatty acids, total saturated |
7.633 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
0.038 g |
| 14:0 |
0.207 g |
| 16:0 |
5.339 g |
| 18:0 |
1.861 g |
| Fatty acids, total monounsaturated |
11.073 g |
| 16:1 undifferentiated |
1.222 g |
| 18:1 undifferentiated |
9.532 g |
| 20:1 |
0.207 g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
6.411 g |
| 18:2 undifferentiated |
5.584 g |
| 18:3 undifferentiated |
0.282 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
0.226 g |
| 20:5 n-3 |
0.019 g |
| 22:5 n-3 |
0.038 g |
| 22:6 n-3 |
0.094 g |
| Cholesterol |
169 mg |
| Tryptophan |
0.607 g |
| Threonine |
2.22 g |
| Isoleucine |
2.705 g |
| Leucine |
3.933 g |
| Lysine |
4.362 g |
| Methionine |
1.433 g |
| Cystine |
0.718 g |
| Phenylalanine |
2.107 g |
| Tyrosine |
1.745 g |
| Valine |
2.617 g |
| Arginine |
3.32 g |
| Histidine |
1.589 g |
| Alanine |
3.068 g |
| Aspartic acid |
4.749 g |
| Glutamic acid |
8.078 g |
| Glycine |
3.279 g |
| Proline |
2.583 g |
| Serine |
1.903 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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