Food Details
Calories in BENECOL Light Spread
Nutritional Analysis
Good points
- No cholesterol
- No sugar
- Very high in vitamin A
| Nutrition Facts | ||||||
Serving Size
1 tablespoon (1 NLEA serving) (14.0 g) |
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Amount Per Serving |
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Calories 50 Calories from Fat 49 |
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% Daily Value* |
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Total Fat
5.4g 8%
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Saturated Fat
0.7g 3%
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Trans Fat
0.3g |
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Polyunsaturated Fat
1.7g |
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Monounsaturated Fat
2.7g |
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Cholesterol
0mg 0%
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Sodium
94mg 4%
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Total Carbohydrates
0.8g 0%
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Protein
0.0g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
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