Serving Size
1 tbsp (1 NLEA serving) (14.0 g) |
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Amount Per Serving |
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| Vitamin A 10% |
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Vitamin C 0% |
| Calcium 0% |
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Iron 0% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
4.13 g |
| Energy |
85 kcal |
| Energy |
355 kj |
| Protein |
0.01 g |
| Total lipid (fat) |
9.56 g |
| Ash |
0.21 g |
| Carbohydrate, by difference |
0.08 g |
| Fiber, total dietary |
~ g |
| Sugars, total |
~ g |
| Calcium, Ca |
~ mg |
| Iron, Fe |
~ mg |
| Magnesium, Mg |
~ mg |
| Phosphorus, P |
~ mg |
| Potassium, K |
~ mg |
| Sodium, Na |
75 mg |
| Zinc, Zn |
~ mg |
| Manganese, Mn |
~ mg |
| Selenium, Se |
~ mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
~ mg |
| Riboflavin |
~ mg |
| Niacin |
~ mg |
| Pantothenic acid |
~ mg |
| Vitamin B-6 |
~ mg |
| Vitamin B-12 |
~ mcg |
| Vitamin A, IU |
500 IU |
| Vitamin E (alpha-tocopherol) |
1.82 mg |
| Vitamin E, added |
~ mg |
| Tocopherol, beta |
0.04 mg |
| Tocopherol, gamma |
4.1 mg |
| Tocopherol, delta |
1.31 mg |
| Vitamin K (phylloquinone) |
~ mcg |
| Fatty acids, total saturated |
2.336 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
0.002 g |
| 10:0 |
0.011 g |
| 12:0 |
0.009 g |
| 14:0 |
0.033 g |
| 15:0 |
0.003 g |
| 16:0 |
1.718 g |
| 17:0 |
0.008 g |
| 18:0 |
0.484 g |
| 20:0 |
0.034 g |
| 22:0 |
0.024 g |
| 24:0 |
0.01 g |
| Fatty acids, total monounsaturated |
3.465 g |
| 14:1 |
~ g |
| 15:1 |
~ g |
| 16:1 undifferentiated |
0.011 g |
| 16:1 c |
0.011 g |
| 16:1 t |
~ g |
| 17:1 |
0.004 g |
| 18:1 undifferentiated |
3.402 g |
| 18:1 c |
2.994 g |
| 18:1 t |
0.408 g |
| 20:1 |
0.048 g |
| 22:1 undifferentiated |
~ g |
| 22:1 c |
~ g |
| 22:1 t |
~ g |
| 24:1 c |
~ g |
| Fatty acids, total polyunsaturated |
3.331 g |
| 18:2 undifferentiated |
2.915 g |
| 18:2 n-6 c,c |
2.86 g |
| 18:2 CLAs |
0.005 g |
| 18:2 t not further defined |
0.049 g |
| 18:3 undifferentiated |
0.411 g |
| 18:3 n-3 c,c,c |
0.41 g |
| 18:3 n-6 c,c,c |
0.002 g |
| 18:4 |
~ g |
| 20:2 n-6 c,c |
0.002 g |
| 20:3 undifferentiated |
0.002 g |
| 20:3 n-3 |
~ g |
| 20:3 n-6 |
0.002 g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:4 |
~ g |
| 22:5 n-3 |
0.001 g |
| 22:6 n-3 |
~ g |
| Fatty acids, total trans |
0.457 g |
| Fatty acids, total trans-monoenoic |
0.408 g |
| Fatty acids, total trans-polyenoic |
0.049 g |
| Cholesterol |
~ mg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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