Serving Size
1 tablespoon (15.0 g) |
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Amount Per Serving |
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| Vitamin A 1% |
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Vitamin C 0% |
| Calcium 0% |
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Iron 0% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
8.39 g |
| Energy |
49 kcal |
| Energy |
203 kj |
| Protein |
0.13 g |
| Total lipid (fat) |
4.96 g |
| Ash |
0.29 g |
| Carbohydrate, by difference |
1.23 g |
| Fiber, total dietary |
~ g |
| Sugars, total |
0.65 g |
| Sucrose |
0.42 g |
| Glucose (dextrose) |
0.11 g |
| Fructose |
0.13 g |
| Lactose |
~ g |
| Maltose |
~ g |
| Galactose |
~ g |
| Starch |
0.45 g |
| Calcium, Ca |
1 mg |
| Iron, Fe |
0.05 mg |
| Magnesium, Mg |
~ mg |
| Phosphorus, P |
5 mg |
| Potassium, K |
6 mg |
| Sodium, Na |
101 mg |
| Zinc, Zn |
0.03 mg |
| Copper, Cu |
0.017 mg |
| Manganese, Mn |
0.001 mg |
| Selenium, Se |
0.4 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.003 mg |
| Riboflavin |
~ mg |
| Niacin |
~ mg |
| Pantothenic acid |
0.01 mg |
| Vitamin B-6 |
~ mg |
| Folate, total |
1 mcg |
| Folic acid |
~ mcg |
| Folate, food |
1 mcg |
| Folate, DFE |
1 mcg_DFE |
| Vitamin B-12 |
~ mcg |
| Vitamin A, IU |
33 IU |
| Vitamin A, RAE |
3 mcg_RAE |
| Retinol |
2 mcg |
| Vitamin E (alpha-tocopherol) |
0.46 mg |
| Vitamin E, added |
0.15 mg |
| Tocopherol, beta |
0.04 mg |
| Tocopherol, gamma |
3.46 mg |
| Tocopherol, delta |
1.02 mg |
| Vitamin K (phylloquinone) |
3.7 mcg |
| Fatty acids, total saturated |
0.781 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
~ g |
| 14:0 |
0.004 g |
| 16:0 |
0.522 g |
| 17:0 |
0.005 g |
| 18:0 |
0.208 g |
| 20:0 |
0.024 g |
| 22:0 |
0.017 g |
| 24:0 |
~ g |
| Fatty acids, total monounsaturated |
1.22 g |
| 14:1 |
~ g |
| 16:1 undifferentiated |
0.008 g |
| 16:1 c |
0.008 g |
| 18:1 undifferentiated |
1.202 g |
| 18:1 c |
1.202 g |
| 18:1 t |
~ g |
| 20:1 |
0.01 g |
| 22:1 undifferentiated |
~ g |
| 24:1 c |
~ g |
| Fatty acids, total polyunsaturated |
2.693 g |
| 18:2 undifferentiated |
2.405 g |
| 18:2 n-6 c,c |
2.369 g |
| 18:2 CLAs |
0.021 g |
| 18:2 i |
0.016 g |
| 18:3 undifferentiated |
0.288 g |
| 18:3 n-3 c,c,c |
0.288 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Fatty acids, total trans |
0.016 g |
| Fatty acids, total trans-monoenoic |
~ g |
| Fatty acids, total trans-polyenoic |
0.016 g |
| Cholesterol |
5 mg |
| Stigmasterol |
3 mg |
| Campesterol |
3 mg |
| Beta-sitosterol |
7 mg |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
14 mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
4 mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
13 mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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