Calories in Margarine Spread, Fat-free, Tub

Serving Size

Amount Per Serving

Calories

103

Calories from Fat

% Daily Value^*

Total Fat

7.1g

11%

Saturated Fat

5.0g

25%

Trans Fat

0.4g

Polyunsaturated Fat

1.0g

Monounsaturated Fat

0.8g

Cholesterol

0mg

Sodium

1351mg

56%

Total Carbohydrates

10.1g

Protein

0.2g

Vitamin A 154%	•	Vitamin C 0%
Calcium 2%	•	Iron 1%

Detailed Nutrition Facts
Water	211.31 g
Energy	103 kcal
Energy	429 kj
Protein	0.23 g
Total lipid (fat)	7.08 g
Ash	4.26 g
Carbohydrate, by difference	10.11 g
Fiber, total dietary	~ g
Sugars, total	~ g
Calcium, Ca	19 mg
Iron, Fe	0.19 mg
Magnesium, Mg	2 mg
Phosphorus, P	5 mg
Potassium, K	84 mg
Sodium, Na	1351 mg
Zinc, Zn	0.16 mg
Copper, Cu	~ mg
Manganese, Mn	~ mg
Selenium, Se	~ mcg
Vitamin C, total ascorbic acid	~ mg
Thiamin	2.356 mg
Riboflavin	~ mg
Niacin	2.057 mg
Pantothenic acid	0.631 mg
Vitamin B-6	0.002 mg
Folate, total	~ mcg
Folic acid	~ mcg
Folate, food	~ mcg
Folate, DFE	~ mcg_DFE
Choline, total	19.3 mg
Vitamin B-12	~ mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	7705 IU
Vitamin A, RAE	2314 mcg_RAE
Retinol	2314 mcg
Vitamin E (alpha-tocopherol)	1.21 mg
Vitamin E, added	~ mg
Vitamin K (phylloquinone)	0.2 mcg
Fatty acids, total saturated	4.958 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	~ g
12:0	0.021 g
14:0	0.065 g
16:0	2.22 g
18:0	2.624 g
20:0	0.028 g
Fatty acids, total monounsaturated	0.829 g
16:1 undifferentiated	~ g
18:1 undifferentiated	0.415 g
18:1 c	0.023 g
18:1 t	0.391 g
20:1	~ g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.983 g
18:2 undifferentiated	0.876 g
18:2 n-6 c,c	0.876 g
18:3 undifferentiated	0.107 g
18:3 n-3 c,c,c	0.107 g
18:4	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Fatty acids, total trans	0.391 g
Fatty acids, total trans-monoenoic	0.391 g
Cholesterol	~ mg
Stigmasterol	2 mg
Campesterol	2 mg
Beta-sitosterol	5 mg
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	~ mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	~ mcg