Calories in Margarine Spread

Approximately 48% Fat, Tub

Serving Size Standardized to 100g

Amount Per Serving

Calories

424

Calories from Fat

424

% Daily Value^*

Total Fat

47.5g

73%

Saturated Fat

8.8g

44%

Trans Fat

4.4g

Polyunsaturated Fat

20.2g

Monounsaturated Fat

16.4g

Cholesterol

1mg

Sodium

646mg

27%

Total Carbohydrates

0.9g

Protein

0.2g

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 1%

Detailed Nutrition Facts
Water	49.66 g
Energy	424 kcal
Energy	1776 kj
Protein	0.2 g
Total lipid (fat)	47.53 g
Ash	1.75 g
Carbohydrate, by difference	0.86 g
Fiber, total dietary	~ g
Calcium, Ca	4 mg
Iron, Fe	0.21 mg
Magnesium, Mg	1 mg
Phosphorus, P	4 mg
Potassium, K	36 mg
Sodium, Na	646 mg
Zinc, Zn	0.06 mg
Copper, Cu	0.008 mg
Manganese, Mn	~ mg
Selenium, Se	~ mcg
Vitamin C, total ascorbic acid	~ mg
Thiamin	~ mg
Riboflavin	0.019 mg
Niacin	~ mg
Pantothenic acid	0.001 mg
Vitamin B-6	0.001 mg
Folate, total	2 mcg
Folic acid	~ mcg
Folate, food	2 mcg
Folate, DFE	2 mcg_DFE
Vitamin E (alpha-tocopherol)	3.94 mg
Vitamin K (phylloquinone)	101.3 mcg
Fatty acids, total saturated	8.792 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	~ g
12:0	~ g
14:0	0.038 g
15:0	~ g
16:0	4.862 g
17:0	0.049 g
18:0	3.425 g
20:0	0.162 g
22:0	0.185 g
24:0	0.071 g
Fatty acids, total monounsaturated	16.416 g
14:1	~ g
16:1 undifferentiated	0.034 g
16:1 c	0.034 g
16:1 t	~ g
18:1 undifferentiated	16.316 g
18:1 c	11.894 g
18:1 t	4.422 g
20:1	0.066 g
22:1 undifferentiated	~ g
24:1 c	~ g
Fatty acids, total polyunsaturated	20.235 g
18:2 undifferentiated	17.886 g
18:2 n-6 c,c	17.355 g
18:2 i	0.532 g
18:3 undifferentiated	2.121 g
18:3 n-3 c,c,c	2.121 g
18:4	~ g
20:2 n-6 c,c	0.228 g
20:3 undifferentiated	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Fatty acids, total trans	4.422 g
Fatty acids, total trans-monoenoic	4.422 g
Cholesterol	1 mg
Stigmasterol	20 mg
Campesterol	22 mg
Beta-sitosterol	62 mg