Calories in Protein Shake (Powder)
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Serving Size
1 serving (29.0 g) |
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Amount Per Serving |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
~ g |
| Energy |
120 kcal |
| Protein |
7 g |
| Total lipid (fat) |
2 g |
| Ash |
~ g |
| Carbohydrate, by difference |
4 g |
| Fiber, total dietary |
~ g |
| Sugars, total |
2 g |
| Calcium, Ca |
~ mg |
| Iron, Fe |
~ mg |
| Magnesium, Mg |
~ mg |
| Phosphorus, P |
~ mg |
| Potassium, K |
~ mg |
| Sodium, Na |
140 mg |
| Zinc, Zn |
~ mg |
| Copper, Cu |
~ mg |
| Manganese, Mn |
~ mg |
| Selenium, Se |
~ mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
~ mg |
| Riboflavin |
~ mg |
| Niacin |
~ mg |
| Pantothenic acid |
~ mg |
| Vitamin B-6 |
~ mg |
| Folate, total |
~ mcg |
| Vitamin B-12 |
~ mcg |
| Vitamin A, IU |
~ IU |
| Vitamin E, added |
~ mg |
| Fatty acids, total saturated |
1 g |
| Fatty acids, total monounsaturated |
~ g |
| Fatty acids, total polyunsaturated |
~ g |
| Cholesterol |
70 mg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Tags - protein shake, protein powder, breakfast, shake, snack
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Nutritional Analysis
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Nutrition Grade
96% confidence
D- |
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Bad points
High in cholesterol
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