Serving Size
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Amount Per Serving |
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Total Carbohydrates 30.7g 10%
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| Vitamin A 21% |
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Vitamin C 1% |
| Calcium 21% |
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Iron 8% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
83.69 g |
| Energy |
377 kcal |
| Energy |
1578 kj |
| Protein |
6.99 g |
| Total lipid (fat) |
25.13 g |
| Ash |
1.48 g |
| Carbohydrate, by difference |
30.71 g |
| Fiber, total dietary |
1.3 g |
| Sugars, total |
25.68 g |
| Calcium, Ca |
210 mg |
| Iron, Fe |
1.51 mg |
| Magnesium, Mg |
47 mg |
| Phosphorus, P |
170 mg |
| Potassium, K |
352 mg |
| Sodium, Na |
84 mg |
| Zinc, Zn |
0.95 mg |
| Copper, Cu |
0.259 mg |
| Manganese, Mn |
0.256 mg |
| Selenium, Se |
3.1 mcg |
| Vitamin C, total ascorbic acid |
0.7 mg |
| Thiamin |
0.044 mg |
| Riboflavin |
0.247 mg |
| Niacin |
0.269 mg |
| Pantothenic acid |
0.497 mg |
| Vitamin B-6 |
0.049 mg |
| Folate, total |
7 mcg |
| Folic acid |
~ mcg |
| Folate, food |
7 mcg |
| Folate, DFE |
7 mcg_DFE |
| Choline, total |
51.4 mg |
| Vitamin B-12 |
0.27 mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
1055 IU |
| Vitamin A, RAE |
297 mcg_RAE |
| Retinol |
293 mcg |
| Vitamin E (alpha-tocopherol) |
0.68 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
2.2 mcg |
| Fatty acids, total saturated |
15.358 g |
| 4:0 |
0.765 g |
| 6:0 |
0.462 g |
| 8:0 |
0.278 g |
| 10:0 |
0.596 g |
| 12:0 |
0.666 g |
| 13:0 |
~ g |
| 14:0 |
2.396 g |
| 15:0 |
~ g |
| 16:0 |
6.521 g |
| 17:0 |
~ g |
| 18:0 |
3.164 g |
| 20:0 |
~ g |
| 22:0 |
~ g |
| 24:0 |
~ g |
| Fatty acids, total monounsaturated |
7.095 g |
| 14:1 |
~ g |
| 16:1 undifferentiated |
0.534 g |
| 18:1 undifferentiated |
6.561 g |
| 20:1 |
~ g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
0.974 g |
| 18:2 undifferentiated |
0.605 g |
| 18:3 undifferentiated |
0.37 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
89 mg |
| Alcohol, ethyl |
~ g |
| Caffeine |
6 mg |
| Theobromine |
178 mg |
| Carotene, beta |
46 mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
3 mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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