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Calories in Frozen Yogurts, Chocolate, Nonfat Milk

With Low Calorie Sweetener

Serving Size 1 cup (186.0 g)

Amount Per Serving

Calories

199

Calories from Fat

% Daily Value^*

Total Fat

1.5g

Saturated Fat

0.9g

Polyunsaturated Fat

0.1g

Monounsaturated Fat

0.4g

Cholesterol

7mg

Sodium

151mg

Total Carbohydrates

36.6g

12%

Dietary Fiber

1.9g

Sugars

23.5g

Protein

8.2g

Vitamin A 1%	•	Vitamin C 2%
Calcium 30%	•	Iron 0%

Detailed Nutrition Facts
Water	136.71 g
Energy	199 kcal
Energy	833 kj
Protein	8.18 g
Total lipid (fat)	1.49 g
Ash	2.98 g
Carbohydrate, by difference	36.64 g
Fiber, total dietary	1.9 g
Sugars, total	23.45 g
Calcium, Ca	296 mg
Iron, Fe	0.07 mg
Magnesium, Mg	74 mg
Phosphorus, P	240 mg
Potassium, K	631 mg
Sodium, Na	151 mg
Zinc, Zn	0.91 mg
Copper, Cu	0.378 mg
Selenium, Se	5.2 mcg
Vitamin C, total ascorbic acid	1.3 mg
Thiamin	0.074 mg
Riboflavin	0.335 mg
Niacin	0.372 mg
Vitamin B-6	0.074 mg
Folate, total	22 mcg
Folic acid	~ mcg
Folate, food	22 mcg
Folate, DFE	22 mcg_DFE
Choline, total	5.8 mg
Vitamin B-12	0.91 mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	32 IU
Vitamin A, RAE	4 mcg_RAE
Retinol	2 mcg
Vitamin E (alpha-tocopherol)	0.15 mg
Vitamin E, added	~ mg
Vitamin K (phylloquinone)	0.6 mcg
Fatty acids, total saturated	0.939 g
4:0	0.05 g
6:0	0.017 g
8:0	0.017 g
10:0	0.033 g
12:0	0.017 g
14:0	0.132 g
16:0	0.448 g
18:0	0.193 g
Fatty acids, total monounsaturated	0.398 g
16:1 undifferentiated	0.033 g
18:1 undifferentiated	0.348 g
20:1	~ g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.056 g
18:2 undifferentiated	0.039 g
18:3 undifferentiated	0.017 g
18:4	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	7 mg
Alcohol, ethyl	~ g
Caffeine	6 mg
Theobromine	197 mg
Carotene, beta	15 mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	~ mcg