Calories in Margarine, Regular, Hard
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Serving Size
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Amount Per Serving |
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| Vitamin A 3% |
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Vitamin C 0% |
| Calcium 0% |
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Iron 0% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
0.74 g |
| Energy |
34 kcal |
| Energy |
141 kj |
| Protein |
0.04 g |
| Total lipid (fat) |
3.78 g |
| Ash |
0.09 g |
| Carbohydrate, by difference |
0.04 g |
| Fiber, total dietary |
~ g |
| Sugars, total |
~ g |
| Calcium, Ca |
1 mg |
| Iron, Fe |
~ mg |
| Magnesium, Mg |
~ mg |
| Phosphorus, P |
1 mg |
| Potassium, K |
2 mg |
| Sodium, Na |
44 mg |
| Selenium, Se |
~ mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
~ mg |
| Riboflavin |
0.001 mg |
| Niacin |
0.001 mg |
| Pantothenic acid |
0.004 mg |
| Vitamin B-6 |
~ mg |
| Folate, total |
~ mcg |
| Folic acid |
~ mcg |
| Folate, food |
~ mcg |
| Folate, DFE |
~ mcg_DFE |
| Vitamin B-12 |
~ mcg |
| Vitamin A, IU |
168 IU |
| Vitamin A, RAE |
38 mcg_RAE |
| Retinol |
36 mcg |
| Vitamin E (alpha-tocopherol) |
0.55 mg |
| Fatty acids, total saturated |
0.62 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
~ g |
| 14:0 |
~ g |
| 16:0 |
0.423 g |
| 18:0 |
0.197 g |
| Fatty acids, total monounsaturated |
2.153 g |
| 16:1 undifferentiated |
~ g |
| 18:1 undifferentiated |
2.153 g |
| 20:1 |
~ g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
0.846 g |
| 18:2 undifferentiated |
0.832 g |
| 18:3 undifferentiated |
0.009 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
~ mg |
| Phytosterols |
27 mg |
| Tryptophan |
~ g |
| Threonine |
0.001 g |
| Isoleucine |
0.002 g |
| Leucine |
0.004 g |
| Lysine |
0.003 g |
| Methionine |
0.001 g |
| Cystine |
~ g |
| Phenylalanine |
0.002 g |
| Tyrosine |
0.002 g |
| Valine |
0.002 g |
| Arginine |
0.001 g |
| Histidine |
0.001 g |
| Alanine |
0.001 g |
| Aspartic acid |
0.003 g |
| Glutamic acid |
0.008 g |
| Glycine |
~ g |
| Proline |
0.004 g |
| Serine |
0.002 g |
| Carotene, beta |
29 mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Tags - margarine, butter, fats, breakfast, spreads
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Nutritional Analysis
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