Serving Size
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Amount Per Serving |
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Polyunsaturated Fat 42.3g
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Monounsaturated Fat 21.1g
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Total Carbohydrates 56.2g 19%
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| Vitamin A 10% |
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Vitamin C 0% |
| Calcium 3% |
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Iron 3% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
93.77 g |
| Energy |
917 kcal |
| Energy |
3833 kj |
| Protein |
2.12 g |
| Total lipid (fat) |
78.49 g |
| Ash |
4.47 g |
| Carbohydrate, by difference |
56.17 g |
| Fiber, total dietary |
~ g |
| Sugars, total |
15.04 g |
| Calcium, Ca |
33 mg |
| Iron, Fe |
0.47 mg |
| Magnesium, Mg |
5 mg |
| Phosphorus, P |
61 mg |
| Potassium, K |
21 mg |
| Sodium, Na |
1671 mg |
| Zinc, Zn |
0.42 mg |
| Copper, Cu |
0.024 mg |
| Manganese, Mn |
0.207 mg |
| Selenium, Se |
3.8 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.031 mg |
| Riboflavin |
0.056 mg |
| Niacin |
0.009 mg |
| Pantothenic acid |
0.571 mg |
| Vitamin B-6 |
0.04 mg |
| Folate, total |
14 mcg |
| Folic acid |
~ mcg |
| Folate, food |
14 mcg |
| Folate, DFE |
14 mcg_DFE |
| Choline, total |
34.3 mg |
| Betaine |
0.7 mg |
| Vitamin B-12 |
0.49 mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
517 IU |
| Vitamin A, RAE |
49 mcg_RAE |
| Retinol |
28 mcg |
| Vitamin E (alpha-tocopherol) |
4.84 mg |
| Vitamin E, added |
~ mg |
| Tocopherol, beta |
0.52 mg |
| Tocopherol, gamma |
31.44 mg |
| Tocopherol, delta |
3.36 mg |
| Vitamin K (phylloquinone) |
99.2 mcg |
| Fatty acids, total saturated |
11.515 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
0.235 g |
| 14:0 |
~ g |
| 16:0 |
8.225 g |
| 18:0 |
3.29 g |
| Fatty acids, total monounsaturated |
21.15 g |
| 16:1 undifferentiated |
~ g |
| 18:1 undifferentiated |
21.15 g |
| 20:1 |
~ g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
42.3 g |
| 18:2 undifferentiated |
37.6 g |
| 18:3 undifferentiated |
4.7 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
61 mg |
| Phytosterols |
228 mg |
| Tryptophan |
0.031 g |
| Threonine |
0.115 g |
| Isoleucine |
0.122 g |
| Leucine |
0.181 g |
| Lysine |
0.143 g |
| Methionine |
0.054 g |
| Cystine |
0.038 g |
| Phenylalanine |
0.092 g |
| Tyrosine |
0.092 g |
| Valine |
0.129 g |
| Arginine |
0.146 g |
| Histidine |
0.052 g |
| Alanine |
0.106 g |
| Aspartic acid |
0.176 g |
| Glutamic acid |
0.259 g |
| Glycine |
0.063 g |
| Proline |
0.087 g |
| Serine |
0.176 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
221 mcg |
| Carotene, alpha |
2 mcg |
| Cryptoxanthin, beta |
63 mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
204 mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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