Serving Size
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Amount Per Serving |
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 2% |
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Iron 11% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
48.88 g |
| Energy |
216 kcal |
| Energy |
903 kj |
| Protein |
20.88 g |
| Total lipid (fat) |
14.03 g |
| Ash |
0.76 g |
| Carbohydrate, by difference |
~ g |
| Fiber, total dietary |
~ g |
| Sugars, total |
~ g |
| Calcium, Ca |
24 mg |
| Iron, Fe |
2.07 mg |
| Magnesium, Mg |
15 mg |
| Phosphorus, P |
146 mg |
| Potassium, K |
218 mg |
| Sodium, Na |
60 mg |
| Zinc, Zn |
5.13 mg |
| Copper, Cu |
0.068 mg |
| Manganese, Mn |
0.008 mg |
| Selenium, Se |
16.7 mcg |
| Fluoride, F |
19 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.04 mg |
| Riboflavin |
0.144 mg |
| Niacin |
3.678 mg |
| Pantothenic acid |
0.461 mg |
| Vitamin B-6 |
0.272 mg |
| Folate, total |
6 mcg |
| Folic acid |
~ mcg |
| Folate, food |
6 mcg |
| Folate, DFE |
6 mcg_DFE |
| Choline, total |
68 mg |
| Betaine |
7.3 mg |
| Vitamin B-12 |
2.1 mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
~ IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
0.38 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
1.8 mcg |
| Fatty acids, total saturated |
5.425 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
0.01 g |
| 14:0 |
0.416 g |
| 15:0 |
0.066 g |
| 16:0 |
3.056 g |
| 17:0 |
0.157 g |
| 18:0 |
1.601 g |
| 20:0 |
0.01 g |
| 22:0 |
~ g |
| Fatty acids, total monounsaturated |
6.448 g |
| 14:1 |
0.118 g |
| 15:1 |
~ g |
| 16:1 undifferentiated |
0.526 g |
| 17:1 |
0.093 g |
| 18:1 undifferentiated |
5.49 g |
| 20:1 |
0.048 g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
0.392 g |
| 18:2 undifferentiated |
0.306 g |
| 18:3 undifferentiated |
0.037 g |
| 18:3 n-3 c,c,c |
0.03 g |
| 18:3 n-6 c,c,c |
0.01 g |
| 18:4 |
~ g |
| 20:2 n-6 c,c |
~ g |
| 20:3 undifferentiated |
~ g |
| 20:4 undifferentiated |
0.035 g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Fatty acids, total trans |
0.874 g |
| Fatty acids, total trans-monoenoic |
0.874 g |
| Cholesterol |
70 mg |
| Tryptophan |
0.086 g |
| Threonine |
0.789 g |
| Isoleucine |
0.932 g |
| Leucine |
1.628 g |
| Lysine |
1.716 g |
| Methionine |
0.521 g |
| Cystine |
0.208 g |
| Phenylalanine |
0.829 g |
| Tyrosine |
0.626 g |
| Valine |
1.029 g |
| Arginine |
1.403 g |
| Histidine |
0.658 g |
| Alanine |
1.359 g |
| Aspartic acid |
1.874 g |
| Glutamic acid |
3.093 g |
| Glycine |
1.6 g |
| Proline |
1.172 g |
| Serine |
0.858 g |
| Hydroxyproline |
0.399 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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