Serving Size
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Amount Per Serving |
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 3% |
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Iron 12% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
46.33 g |
| Energy |
235 kcal |
| Energy |
983 kj |
| Protein |
22.34 g |
| Total lipid (fat) |
15.48 g |
| Ash |
0.94 g |
| Carbohydrate, by difference |
~ g |
| Fiber, total dietary |
~ g |
| Sugars, total |
~ g |
| Calcium, Ca |
29 mg |
| Iron, Fe |
2.24 mg |
| Magnesium, Mg |
19 mg |
| Phosphorus, P |
182 mg |
| Potassium, K |
301 mg |
| Sodium, Na |
79 mg |
| Zinc, Zn |
5.24 mg |
| Copper, Cu |
0.068 mg |
| Manganese, Mn |
0.01 mg |
| Selenium, Se |
18.7 mcg |
| Fluoride, F |
19 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.039 mg |
| Riboflavin |
0.159 mg |
| Niacin |
4.543 mg |
| Pantothenic acid |
0.684 mg |
| Vitamin B-6 |
0.365 mg |
| Folate, total |
10 mcg |
| Folic acid |
~ mcg |
| Folate, food |
10 mcg |
| Folate, DFE |
10 mcg_DFE |
| Choline, total |
71.3 mg |
| Betaine |
7.7 mg |
| Vitamin B-12 |
2.5 mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
~ IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
0.41 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
1.9 mcg |
| Fatty acids, total saturated |
5.987 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
0.011 g |
| 14:0 |
0.458 g |
| 15:0 |
0.073 g |
| 16:0 |
3.373 g |
| 17:0 |
0.173 g |
| 18:0 |
1.767 g |
| 20:0 |
0.011 g |
| 22:0 |
~ g |
| Fatty acids, total monounsaturated |
7.117 g |
| 14:1 |
0.13 g |
| 15:1 |
~ g |
| 16:1 undifferentiated |
0.581 g |
| 17:1 |
0.102 g |
| 18:1 undifferentiated |
6.06 g |
| 20:1 |
0.054 g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
0.433 g |
| 18:2 undifferentiated |
0.338 g |
| 18:3 undifferentiated |
0.042 g |
| 18:3 n-3 c,c,c |
0.033 g |
| 18:3 n-6 c,c,c |
0.011 g |
| 18:4 |
~ g |
| 20:2 n-6 c,c |
~ g |
| 20:3 undifferentiated |
~ g |
| 20:4 undifferentiated |
0.038 g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Fatty acids, total trans |
0.965 g |
| Cholesterol |
76 mg |
| Tryptophan |
0.092 g |
| Threonine |
0.844 g |
| Isoleucine |
0.997 g |
| Leucine |
1.742 g |
| Lysine |
1.837 g |
| Methionine |
0.558 g |
| Cystine |
0.223 g |
| Phenylalanine |
0.887 g |
| Tyrosine |
0.669 g |
| Valine |
1.101 g |
| Arginine |
1.5 g |
| Histidine |
0.704 g |
| Alanine |
1.454 g |
| Aspartic acid |
2.005 g |
| Glutamic acid |
3.31 g |
| Glycine |
1.712 g |
| Proline |
1.255 g |
| Serine |
0.918 g |
| Hydroxyproline |
0.428 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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