Serving Size
|
|
Amount Per Serving |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Vitamin A 0% |
• |
Vitamin C 0% |
| Calcium 3% |
• |
Iron 12% |
|
|
|
Extended nutritional details...
Detailed Nutrition Facts
|
| Water |
49.89 g |
| Energy |
211 kcal |
| Energy |
884 kj |
| Protein |
19.93 g |
| Total lipid (fat) |
13.97 g |
| Ash |
0.89 g |
| Carbohydrate, by difference |
~ g |
| Fiber, total dietary |
~ g |
| Sugars, total |
~ g |
| Calcium, Ca |
27 mg |
| Iron, Fe |
2.13 mg |
| Magnesium, Mg |
17 mg |
| Phosphorus, P |
169 mg |
| Potassium, K |
274 mg |
| Sodium, Na |
74 mg |
| Zinc, Zn |
5.06 mg |
| Copper, Cu |
0.06 mg |
| Manganese, Mn |
0.009 mg |
| Selenium, Se |
16.7 mcg |
| Fluoride, F |
19 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.037 mg |
| Riboflavin |
0.15 mg |
| Niacin |
4.49 mg |
| Pantothenic acid |
0.525 mg |
| Vitamin B-6 |
0.292 mg |
| Folate, total |
9 mcg |
| Folic acid |
~ mcg |
| Folate, food |
9 mcg |
| Folate, DFE |
9 mcg_DFE |
| Choline, total |
65 mg |
| Betaine |
7 mg |
| Vitamin B-12 |
2.14 mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
~ IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
0.37 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
1.7 mcg |
| Fatty acids, total saturated |
5.406 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
0.01 g |
| 14:0 |
0.414 g |
| 15:0 |
0.066 g |
| 16:0 |
3.045 g |
| 18:0 |
1.595 g |
| 20:0 |
0.01 g |
| 22:0 |
~ g |
| Fatty acids, total monounsaturated |
6.426 g |
| 14:1 |
0.117 g |
| 15:1 |
~ g |
| 16:1 undifferentiated |
0.524 g |
| 17:1 |
0.093 g |
| 18:1 undifferentiated |
5.471 g |
| 20:1 |
0.048 g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
0.39 g |
| 18:2 undifferentiated |
0.305 g |
| 18:3 undifferentiated |
0.037 g |
| 18:3 n-3 c,c,c |
0.03 g |
| 18:3 n-6 c,c,c |
0.01 g |
| 18:4 |
~ g |
| 20:2 n-6 c,c |
~ g |
| 20:3 undifferentiated |
~ g |
| 20:4 undifferentiated |
0.034 g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Fatty acids, total trans |
0.87 g |
| Cholesterol |
71 mg |
| Tryptophan |
0.082 g |
| Threonine |
0.753 g |
| Isoleucine |
0.89 g |
| Leucine |
1.554 g |
| Lysine |
1.639 g |
| Methionine |
0.497 g |
| Cystine |
0.199 g |
| Phenylalanine |
0.791 g |
| Tyrosine |
0.597 g |
| Valine |
0.983 g |
| Arginine |
1.339 g |
| Histidine |
0.628 g |
| Alanine |
1.297 g |
| Aspartic acid |
1.789 g |
| Glutamic acid |
2.954 g |
| Glycine |
1.527 g |
| Proline |
1.119 g |
| Serine |
0.819 g |
| Hydroxyproline |
0.382 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
|
|
Legend
Calorie Breakdown (?)
Daily Values (?)
|
