Serving Size
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 2% |
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Iron 13% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
51.52 g |
| Energy |
197 kcal |
| Energy |
824 kj |
| Protein |
20.93 g |
| Total lipid (fat) |
11.92 g |
| Ash |
0.91 g |
| Carbohydrate, by difference |
~ g |
| Fiber, total dietary |
~ g |
| Sugars, total |
~ g |
| Calcium, Ca |
17 mg |
| Iron, Fe |
2.28 mg |
| Magnesium, Mg |
19 mg |
| Phosphorus, P |
179 mg |
| Potassium, K |
297 mg |
| Sodium, Na |
67 mg |
| Zinc, Zn |
5.27 mg |
| Copper, Cu |
0.069 mg |
| Manganese, Mn |
0.009 mg |
| Selenium, Se |
17.3 mcg |
| Fluoride, F |
19 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.037 mg |
| Riboflavin |
0.151 mg |
| Niacin |
4.911 mg |
| Pantothenic acid |
0.53 mg |
| Vitamin B-6 |
0.312 mg |
| Folate, total |
7 mcg |
| Folic acid |
~ mcg |
| Folate, food |
7 mcg |
| Folate, DFE |
7 mcg_DFE |
| Choline, total |
67.1 mg |
| Betaine |
6.1 mg |
| Vitamin B-12 |
2.39 mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
~ IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
0.36 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
1 mcg |
| Fatty acids, total saturated |
4.535 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
0.009 g |
| 14:0 |
0.33 g |
| 15:0 |
0.054 g |
| 16:0 |
2.525 g |
| 17:0 |
0.126 g |
| 18:0 |
1.487 g |
| 20:0 |
0.01 g |
| 22:0 |
~ g |
| Fatty acids, total monounsaturated |
5.131 g |
| 14:1 |
0.088 g |
| 15:1 |
~ g |
| 16:1 undifferentiated |
0.419 g |
| 17:1 |
0.088 g |
| 18:1 undifferentiated |
4.465 g |
| 20:1 |
0.035 g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
0.373 g |
| 18:2 undifferentiated |
0.282 g |
| 18:3 undifferentiated |
0.048 g |
| 18:3 n-3 c,c,c |
0.04 g |
| 18:3 n-6 c,c,c |
0.01 g |
| 18:4 |
~ g |
| 20:2 n-6 c,c |
~ g |
| 20:3 undifferentiated |
~ g |
| 20:4 undifferentiated |
0.037 g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Fatty acids, total trans |
0.836 g |
| Cholesterol |
73 mg |
| Tryptophan |
0.108 g |
| Threonine |
0.811 g |
| Isoleucine |
0.924 g |
| Leucine |
1.631 g |
| Lysine |
1.733 g |
| Methionine |
0.539 g |
| Cystine |
0.216 g |
| Phenylalanine |
0.815 g |
| Tyrosine |
0.644 g |
| Valine |
1.028 g |
| Arginine |
1.358 g |
| Histidine |
0.681 g |
| Alanine |
1.306 g |
| Aspartic acid |
1.884 g |
| Glutamic acid |
3.138 g |
| Glycine |
1.408 g |
| Proline |
1.058 g |
| Serine |
0.836 g |
| Hydroxyproline |
0.303 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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