Serving Size
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 2% |
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Iron 12% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
49.33 g |
| Energy |
213 kcal |
| Energy |
891 kj |
| Protein |
22.04 g |
| Total lipid (fat) |
13.16 g |
| Ash |
0.87 g |
| Carbohydrate, by difference |
~ g |
| Fiber, total dietary |
~ g |
| Sugars, total |
~ g |
| Calcium, Ca |
15 mg |
| Iron, Fe |
2.21 mg |
| Magnesium, Mg |
18 mg |
| Phosphorus, P |
168 mg |
| Potassium, K |
270 mg |
| Sodium, Na |
61 mg |
| Zinc, Zn |
5.36 mg |
| Copper, Cu |
0.072 mg |
| Manganese, Mn |
0.01 mg |
| Selenium, Se |
18.4 mcg |
| Fluoride, F |
19 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.039 mg |
| Riboflavin |
0.15 mg |
| Niacin |
4.571 mg |
| Pantothenic acid |
0.558 mg |
| Vitamin B-6 |
0.325 mg |
| Folate, total |
8 mcg |
| Folic acid |
~ mcg |
| Folate, food |
8 mcg |
| Folate, DFE |
8 mcg_DFE |
| Choline, total |
70 mg |
| Betaine |
6.4 mg |
| Vitamin B-12 |
2.24 mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
~ IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
0.38 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
1 mcg |
| Fatty acids, total saturated |
5.004 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
0.009 g |
| 14:0 |
0.364 g |
| 15:0 |
0.06 g |
| 16:0 |
2.786 g |
| 17:0 |
0.139 g |
| 18:0 |
1.64 g |
| 20:0 |
0.012 g |
| 22:0 |
~ g |
| Fatty acids, total monounsaturated |
5.663 g |
| 14:1 |
0.098 g |
| 15:1 |
~ g |
| 16:1 undifferentiated |
0.462 g |
| 17:1 |
0.097 g |
| 18:1 undifferentiated |
4.929 g |
| 18:1 t |
0.805 g |
| 20:1 |
0.038 g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
0.412 g |
| 18:2 undifferentiated |
0.312 g |
| 18:3 undifferentiated |
0.054 g |
| 18:3 n-3 c,c,c |
0.044 g |
| 18:3 n-6 c,c,c |
0.011 g |
| 18:4 |
~ g |
| 20:2 n-6 c,c |
~ g |
| 20:3 undifferentiated |
~ g |
| 20:4 undifferentiated |
0.041 g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Fatty acids, total trans |
0.923 g |
| Fatty acids, total trans-monoenoic |
0.923 g |
| Cholesterol |
77 mg |
| Tryptophan |
0.113 g |
| Threonine |
0.853 g |
| Isoleucine |
0.973 g |
| Leucine |
1.718 g |
| Lysine |
1.825 g |
| Methionine |
0.568 g |
| Cystine |
0.227 g |
| Phenylalanine |
0.858 g |
| Tyrosine |
0.679 g |
| Valine |
1.082 g |
| Arginine |
1.431 g |
| Histidine |
0.717 g |
| Alanine |
1.376 g |
| Aspartic acid |
1.984 g |
| Glutamic acid |
3.305 g |
| Glycine |
1.482 g |
| Proline |
1.114 g |
| Serine |
0.88 g |
| Hydroxyproline |
0.32 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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